9.8 km | 00:59:29 | 06:04/km日期: 2024-10-23 07:40 - 平均心率: 139 - 卡路里: 618 Cal - 平均步頻: 166
Pace: 05'58" / 05'53" / 06'03" / 06'21" / 06'06" / 06'22" / 06'04" / 06'18" / 06'15" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 1000 / 1000 |
| 2 | | 05'52" (+00'04") | 1000 / 2000 |
| 3 | | 06'02" (+00'14") | 1000 / 3000 |
| 4 | | 06'02" (+00'14") | 1000 / 4000 |
| 5 | | 06'06" (+00'18") | 1000 / 5000 |
| 6 | | 06'11" (+00'23") | 1000 / 6000 |
| 7 | | 06'03" (+00'15") | 1000 / 7000 |
| 8 | | 06'18" (+00'30") | 1000 / 8000 |
| 9 | | 06'14" (+00'26") | 1000 / 9000 |
| 10 | | 06'00" (+00'12") | 800 / 9800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 152.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'53" | 00:11'51" |
| 3 | 06'03" | 00:17'54" |
| 4 | 06'21" | 00:24'15" |
| 5 | 06'06" | 00:30'21" |
| 6 | 06'22" | 00:36'43" |
| 7 | 06'04" | 00:42'47" |
| 8 | 06'18" | 00:49'05" |
| 9 | 06'15" | 00:55'20" |
| 9.8 | 05'59" | 01:00'08" |
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