23.8 km | 06:19:41 | 15:57/km日期: 2024-10-23 05:23 - 總爬升: 295 m - 平均心率: 118 - 踏頻: 60 - 卡路里: 1560 Cal - 溫度: 23°C - 濕度: 94
Pace: 21'10" / 31'03" / 28'58" / 19'30" / 17'57" / 11'48" / 17'47" / 11'53" / 12'06" / 12'26" / 11'03" / 28'48" / 11'43" / 11'02" / 10'45" / 11'19" / 12'57" / 10'51" / 12'10" / 26'43" / 12'00" / 11'50" / 14'26" / 11'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 217.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'10" | 00:21'10" |
| 2 | 31'03" | 00:52'13" |
| 3 | 28'58" | 01:21'11" |
| 4 | 19'30" | 01:40'41" |
| 5 | 17'57" | 01:58'38" |
| 6 | 11'48" | 02:10'26" |
| 7 | 17'47" | 02:28'13" |
| 8 | 11'53" | 02:40'06" |
| 9 | 12'06" | 02:52'12" |
| 10 | 12'26" | 03:04'38" |
| 11 | 11'03" | 03:15'41" |
| 12 | 28'48" | 03:44'29" |
| 13 | 11'43" | 03:56'12" |
| 14 | 11'02" | 04:07'14" |
| 15 | 10'45" | 04:17'59" |
| 16 | 11'19" | 04:29'18" |
| 17 | 12'57" | 04:42'15" |
| 18 | 10'51" | 04:53'06" |
| 19 | 12'10" | 05:05'16" |
| 20 | 26'43" | 05:31'59" |
| 21 | 12'00" | 05:43'59" |
| 22 | 11'50" | 05:55'49" |
| 23 | 14'26" | 06:10'15" |
| 23.8 | 12'32" | 06:19'46" |
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