33.5 km | 03:57:12 | 07:04/km日期: 2016-10-02 06:00 - 平均心率: 154 - 卡路里: 1438 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 81%
Pace: 06'31" / 06'35" / 06'37" / 06'48" / 06'32" / 06'27" / 06'34" / 06'32" / 06'46" / 06'31" / 06'40" / 06'59" / 06'39" / 06'51" / 06'41" / 06'29" / 07'38" / 06'26" / 06'31" / 07'24" / 06'55" / 07'07" / 07'49" / 06'57" / 07'34" / 06'42" / 07'07" / 07'06" / 07'38" / 06'48" / 08'52" / 06'51" / 06'53" / 16'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'06") | 1000 / 1000 |
| 2 | | 06'34" (+00'09") | 1000 / 2000 |
| 3 | | 06'36" (+00'11") | 1000 / 3000 |
| 4 | | 06'47" (+00'22") | 1000 / 4000 |
| 5 | | 06'32" (+00'07") | 1000 / 5000 |
| 6 | | 06'26" (+00'01") | 1000 / 6000 |
| 7 | | 06'34" (+00'09") | 1000 / 7000 |
| 8 | | 06'32" (+00'07") | 1000 / 8000 |
| 9 | | 06'45" (+00'20") | 1000 / 9000 |
| 10 | | 06'31" (+00'06") | 1000 / 10000 |
| 11 | | 06'39" (+00'14") | 1000 / 11000 |
| 12 | | 06'59" (+00'34") | 1000 / 12000 |
| 13 | | 06'39" (+00'14") | 1000 / 13000 |
| 14 | | 06'50" (+00'25") | 1000 / 14000 |
| 15 | | 06'40" (+00'15") | 1000 / 15000 |
| 16 | | 06'28" (+00'03") | 1000 / 16000 |
| 17 | | 07'38" (+01'13") | 1000 / 17000 |
| 18 | | 06'25" | 1000 / 18000 |
| 19 | | 06'31" (+00'06") | 1000 / 19000 |
| 20 | | 07'23" (+00'58") | 1000 / 20000 |
| 21 | | 06'55" (+00'30") | 1000 / 21000 |
| 22 | | 07'07" (+00'42") | 1000 / 22000 |
| 23 | | 07'48" (+01'23") | 1000 / 23000 |
| 24 | | 06'57" (+00'32") | 1000 / 24000 |
| 25 | | 07'34" (+01'09") | 1000 / 25000 |
| 26 | | 06'42" (+00'17") | 1000 / 26000 |
| 27 | | 07'06" (+00'41") | 1000 / 27000 |
| 28 | | 06'58" (+00'33") | 1000 / 28000 |
| 29 | | 07'45" (+01'20") | 1000 / 29000 |
| 30 | | 06'47" (+00'22") | 1000 / 30000 |
| 31 | | 08'52" (+02'27") | 1000 / 31000 |
| 32 | | 06'50" (+00'25") | 1000 / 32000 |
| 33 | | 06'53" (+00'28") | 1000 / 33000 |
| 34 | | 16'49" (+10'24") | 516 / 33516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 :
218.88 km 
HOKA X-40 累積 :
8236.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'35" | 00:13'06" |
| 3 | 06'37" | 00:19'43" |
| 4 | 06'48" | 00:26'31" |
| 5 | 06'32" | 00:33'03" |
| 6 | 06'27" | 00:39'30" |
| 7 | 06'34" | 00:46'04" |
| 8 | 06'32" | 00:52'36" |
| 9 | 06'46" | 00:59'22" |
| 10 | 06'31" | 01:05'53" |
| 11 | 06'40" | 01:12'33" |
| 12 | 06'59" | 01:19'32" |
| 13 | 06'39" | 01:26'11" |
| 14 | 06'51" | 01:33'02" |
| 15 | 06'41" | 01:39'43" |
| 16 | 06'29" | 01:46'12" |
| 17 | 07'38" | 01:53'50" |
| 18 | 06'26" | 02:00'16" |
| 19 | 06'31" | 02:06'47" |
| 20 | 07'24" | 02:14'11" |
| 21 | 06'55" | 02:21'06" |
| 22 | 07'07" | 02:28'13" |
| 23 | 07'49" | 02:36'02" |
| 24 | 06'57" | 02:42'59" |
| 25 | 07'34" | 02:50'33" |
| 26 | 06'42" | 02:57'15" |
| 27 | 07'07" | 03:04'22" |
| 28 | 07'06" | 03:11'28" |
| 29 | 07'38" | 03:19'06" |
| 30 | 06'48" | 03:25'54" |
| 31 | 08'52" | 03:34'46" |
| 32 | 06'51" | 03:41'37" |
| 33 | 06'53" | 03:48'30" |
| 33.5 | 16'50" | 03:57'12" |
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