22.1 km | 02:33:27 | 06:55/km日期: 2016-10-02 07:58 - 總爬升: 420 m - 平均心率: 132 - 卡路里: 1257 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 81%
Pace: 08'20" / 07'23" / 06'33" / 06'52" / 07'14" / 06'07" / 09'09" / 05'21" / 09'39" / 12'24" / 06'15" / 09'48" / 06'15" / 06'07" / 23'24" / 21'45" / 07'26" / 11'31" / 06'24" / 10'02" / 27'44" / 05'35" / 58'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+02'59") | 1000 / 1000 |
| 2 | | 07'23" (+02'03") | 1000 / 2000 |
| 3 | | 06'32" (+01'12") | 1000 / 3000 |
| 4 | | 06'31" (+01'11") | 1000 / 4000 |
| 5 | | 06'44" (+01'24") | 1000 / 5000 |
| 6 | | 06'07" (+00'47") | 1000 / 6000 |
| 7 | | 06'49" (+01'29") | 1000 / 7000 |
| 8 | | 05'20" | 1000 / 8000 |
| 9 | | 06'39" (+01'19") | 1000 / 9000 |
| 10 | | 06'37" (+01'17") | 1000 / 10000 |
| 11 | | 06'15" (+00'55") | 1000 / 11000 |
| 12 | | 07'20" (+02'00") | 1000 / 12000 |
| 13 | | 06'13" (+00'53") | 1000 / 13000 |
| 14 | | 06'08" (+00'48") | 1000 / 14000 |
| 15 | | 08'43" (+03'23") | 1000 / 15000 |
| 16 | | 08'42" (+03'22") | 1000 / 16000 |
| 17 | | 07'25" (+02'05") | 1000 / 17000 |
| 18 | | 08'34" (+03'14") | 1000 / 18000 |
| 19 | | 06'23" (+01'03") | 1000 / 19000 |
| 20 | | 06'39" (+01'19") | 1000 / 20000 |
| 21 | | 07'18" (+01'58") | 1000 / 21000 |
| 22 | | 05'35" (+00'15") | 1000 / 22000 |
| 23 | | 07'01" (+01'41") | 143 / 22143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 441.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 07'23" | 00:15'43" |
| 3 | 06'33" | 00:22'16" |
| 4 | 06'52" | 00:29'08" |
| 5 | 07'14" | 00:36'22" |
| 6 | 06'07" | 00:42'29" |
| 7 | 09'09" | 00:51'38" |
| 8 | 05'21" | 00:56'59" |
| 9 | 09'39" | 01:06'38" |
| 10 | 12'24" | 01:19'02" |
| 11 | 06'15" | 01:25'17" |
| 12 | 09'48" | 01:35'05" |
| 13 | 06'15" | 01:41'20" |
| 14 | 06'07" | 01:47'27" |
| 15 | 23'24" | 02:10'51" |
| 16 | 21'45" | 02:32'36" |
| 17 | 07'26" | 02:40'02" |
| 18 | 11'31" | 02:51'33" |
| 19 | 06'24" | 02:57'57" |
| 20 | 10'02" | 03:07'59" |
| 21 | 27'44" | 03:35'43" |
| 22 | 05'35" | 03:41'18" |
| 22.1 | 58'22" | 03:49'42" |
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