9.2 km | 01:37:40 | 10:40/km日期: 2016-10-02 10:29 - 總爬升: 159 m - 卡路里: 642 Cal - 平均步頻: 138 - 溫度: 31°C - 濕度: 49%
Pace: 08'54" / 11'00" / 11'45" / 12'57" / 10'25" / 09'13" / 10'06" / 11'12" / 11'32" / 10'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" | 1000 / 1000 |
| 2 | | 10'03" (+01'09") | 1000 / 2000 |
| 3 | | 11'44" (+02'50") | 1000 / 3000 |
| 4 | | 12'57" (+04'03") | 1000 / 4000 |
| 5 | | 10'25" (+01'31") | 1000 / 5000 |
| 6 | | 09'12" (+00'18") | 1000 / 6000 |
| 7 | | 10'05" (+01'11") | 1000 / 7000 |
| 8 | | 11'12" (+02'18") | 1000 / 8000 |
| 9 | | 11'31" (+02'37") | 1000 / 9000 |
| 10 | | 10'11" (+01'17") | 153 / 9153 |
10月累積里程 : 60.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 11'00" | 00:19'54" |
| 3 | 11'45" | 00:31'39" |
| 4 | 12'57" | 00:44'36" |
| 5 | 10'25" | 00:55'01" |
| 6 | 09'13" | 01:04'14" |
| 7 | 10'06" | 01:14'20" |
| 8 | 11'12" | 01:25'32" |
| 9 | 11'32" | 01:37'04" |
| 9.2 | 10'13" | 01:38'38" |
展開計圈分析
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