9.3 km | 01:00:01 | 06:26/km日期: 2024-10-09 08:55 - 平均心率: 130 - 卡路里: 735 Cal - 平均步頻: 174
Pace: 06'36" / 06'17" / 06'15" / 06'16" / 06'19" / 06'28" / 06'41" / 06'30" / 06'34" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'22") | 1000 / 1000 |
| 2 | | 06'17" (+00'03") | 1000 / 2000 |
| 3 | | 06'14" | 1000 / 3000 |
| 4 | | 06'16" (+00'02") | 1000 / 4000 |
| 5 | | 06'18" (+00'04") | 1000 / 5000 |
| 6 | | 06'28" (+00'14") | 1000 / 6000 |
| 7 | | 06'40" (+00'26") | 1000 / 7000 |
| 8 | | 06'30" (+00'16") | 1000 / 8000 |
| 9 | | 06'33" (+00'19") | 1000 / 9000 |
| 10 | | 06'37" (+00'23") | 315 / 9315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 188.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'17" | 00:12'53" |
| 3 | 06'15" | 00:19'08" |
| 4 | 06'16" | 00:25'24" |
| 5 | 06'19" | 00:31'43" |
| 6 | 06'28" | 00:38'11" |
| 7 | 06'41" | 00:44'52" |
| 8 | 06'30" | 00:51'22" |
| 9 | 06'34" | 00:57'56" |
| 9.3 | 06'39" | 01:00'02" |
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