8.1 km | 00:49:54 | 06:08/km日期: 2024-10-23 17:03 - 平均心率: 140 - 卡路里: 466 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 66.9
Pace: 06'11" / 05'46" / 05'55" / 06'04" / 06'02" / 06'02" / 05'57" / 06'26" / 11'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'23") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 05'55" (+00'09") | 1000 / 3000 |
| 4 | | 06'03" (+00'17") | 1000 / 4000 |
| 5 | | 06'01" (+00'15") | 1000 / 5000 |
| 6 | | 06'03" (+00'17") | 1000 / 6000 |
| 7 | | 05'56" (+00'10") | 1000 / 7000 |
| 8 | | 06'25" (+00'39") | 1000 / 8000 |
| 9 | | 11'25" (+05'39") | 134 / 8134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 305.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'46" | 00:11'57" |
| 3 | 05'55" | 00:17'52" |
| 4 | 06'04" | 00:23'56" |
| 5 | 06'02" | 00:29'58" |
| 6 | 06'02" | 00:36'00" |
| 7 | 05'57" | 00:41'57" |
| 8 | 06'26" | 00:48'23" |
| 8.1 | 11'09" | 00:49'53" |
Yu-hui Huang 說推
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