19.3 km | 01:58:34 | 06:08/km日期: 2016-10-02 16:32 - 總爬升: 152 m - 卡路里: 1216 Cal - 溫度: 32°C - 濕度: 46%
Pace: 04'58" / 05'28" / 07'52" / 06'49" / 05'25" / 07'13" / 07'25" / 10'25" / 04'05" / 05'43" / 06'02" / 06'02" / 04'58" / 05'49" / 05'04" / 05'00" / 06'16" / 04'59" / 07'21" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" | 992 / 992 |
2 | | 05'28" (+00'32") | 1012 / 2004 |
3 | | 07'52" (+02'56") | 998 / 3003 |
4 | | 06'44" (+01'48") | 995 / 3999 |
5 | | 05'28" (+00'32") | 1023 / 5022 |
6 | | 07'17" (+02'21") | 996 / 6019 |
7 | | 07'23" (+02'27") | 1014 / 7033 |
8 | | 07'01" (+02'05") | 1452 / 8485 |
9 | | 07'36" (+02'40") | 552 / 9038 |
10 | | 05'44" (+00'48") | 1005 / 10043 |
11 | | 06'05" (+01'09") | 995 / 11039 |
12 | | 06'01" (+01'05") | 1012 / 12051 |
13 | | 04'57" (+00'01") | 1006 / 13057 |
14 | | 05'48" (+00'52") | 993 / 14050 |
15 | | 05'03" (+00'07") | 1005 / 15056 |
16 | | 05'10" (+00'14") | 1011 / 16067 |
17 | | 06'04" (+01'08") | 991 / 17058 |
18 | | 04'57" (+00'01") | 1009 / 18068 |
19 | | 07'43" (+02'47") | 1005 / 19073 |
20 | | 04'23" | 228 / 19301 |
10月累積里程 : 167.77 km
Android - asus ASUS_Z00ED 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 05'28" | 00:10'26" |
3 | 07'52" | 00:18'18" |
4 | 06'49" | 00:25'07" |
5 | 05'25" | 00:30'32" |
6 | 07'13" | 00:37'45" |
7 | 07'25" | 00:45'10" |
8 | 10'25" | 00:55'35" |
9 | 04'05" | 00:59'40" |
10 | 05'43" | 01:05'23" |
11 | 06'02" | 01:11'25" |
12 | 06'02" | 01:17'27" |
13 | 04'58" | 01:22'25" |
14 | 05'49" | 01:28'14" |
15 | 05'04" | 01:33'18" |
16 | 05'00" | 01:38'18" |
17 | 06'16" | 01:44'34" |
18 | 04'59" | 01:49'33" |
19 | 07'21" | 01:56'54" |
19.3 | 05'31" | 01:58'34" |