17.9 km | 05:16:59 | 17:39/km日期: 2016-10-02 08:03 - 總爬升: 869 m - 卡路里: 1292 Cal - 平均步頻: 110 - 溫度: 28°C - 濕度: 75%
Pace: 16'34" / 18'26" / 17'27" / 15'33" / 19'40" / 11'40" / 24'03" / 19'40" / 24'23" / 40'05" / 22'46" / 16'53" / 14'44" / 20'05" / 23'13" / 11'57" / 33'12" / 14'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'34" (+04'54") | 1000 / 1000 |
| 2 | | 18'25" (+06'45") | 1000 / 2000 |
| 3 | | 17'27" (+05'47") | 1000 / 3000 |
| 4 | | 15'32" (+03'52") | 1000 / 4000 |
| 5 | | 19'39" (+07'59") | 1000 / 5000 |
| 6 | | 11'40" | 1000 / 6000 |
| 7 | | 24'02" (+12'22") | 1000 / 7000 |
| 8 | | 19'40" (+08'00") | 1000 / 8000 |
| 9 | | 24'23" (+12'43") | 1000 / 9000 |
| 10 | | 21'06" (+09'26") | 1000 / 10000 |
| 11 | | 22'45" (+11'05") | 1000 / 11000 |
| 12 | | 12'19" (+00'39") | 1000 / 12000 |
| 13 | | 14'43" (+03'03") | 1000 / 13000 |
| 14 | | 20'05" (+08'25") | 1000 / 14000 |
| 15 | | 19'04" (+07'24") | 1000 / 15000 |
| 16 | | 11'57" (+00'17") | 1000 / 16000 |
| 17 | | 13'46" (+02'06") | 1000 / 17000 |
| 18 | | 14'31" (+02'51") | 945 / 17945 |
10月累積里程 :
205.49 km 
Hoka One One Hoka One One M Bondi 3 (Black) 累積 :
52.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'34" | 00:16'34" |
| 2 | 18'26" | 00:35'00" |
| 3 | 17'27" | 00:52'27" |
| 4 | 15'33" | 01:08'00" |
| 5 | 19'40" | 01:27'40" |
| 6 | 11'40" | 01:39'20" |
| 7 | 24'03" | 02:03'23" |
| 8 | 19'40" | 02:23'03" |
| 9 | 24'23" | 02:47'26" |
| 10 | 40'05" | 03:27'31" |
| 11 | 22'46" | 03:50'17" |
| 12 | 16'53" | 04:07'10" |
| 13 | 14'44" | 04:21'54" |
| 14 | 20'05" | 04:41'59" |
| 15 | 23'13" | 05:05'12" |
| 16 | 11'57" | 05:17'09" |
| 17 | 33'12" | 05:50'21" |
| 17.9 | 14'31" | 06:04'05" |
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