21.3 km | 02:09:32 | 06:04/km日期: 2016-10-02 19:37 - 平均心率: 155 - 卡路里: 1230 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 93%
Pace: 08'29" / 05'45" / 05'50" / 05'52" / 06'32" / 06'01" / 05'56" / 05'57" / 06'04" / 06'07" / 06'25" / 06'12" / 10'45" / 06'01" / 06'08" / 06'14" / 06'11" / 07'53" / 06'16" / 06'10" / 06'40" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'16") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 05'49" (+00'04") | 1000 / 3000 |
| 4 | | 05'51" (+00'06") | 1000 / 4000 |
| 5 | | 06'03" (+00'18") | 1000 / 5000 |
| 6 | | 06'01" (+00'16") | 1000 / 6000 |
| 7 | | 05'55" (+00'10") | 1000 / 7000 |
| 8 | | 05'56" (+00'11") | 1000 / 8000 |
| 9 | | 06'03" (+00'18") | 1000 / 9000 |
| 10 | | 06'07" (+00'22") | 1000 / 10000 |
| 11 | | 06'16" (+00'31") | 1000 / 11000 |
| 12 | | 06'12" (+00'27") | 1000 / 12000 |
| 13 | | 06'09" (+00'24") | 1000 / 13000 |
| 14 | | 06'00" (+00'15") | 1000 / 14000 |
| 15 | | 06'08" (+00'23") | 1000 / 15000 |
| 16 | | 06'13" (+00'28") | 1000 / 16000 |
| 17 | | 06'10" (+00'25") | 1000 / 17000 |
| 18 | | 06'02" (+00'17") | 1000 / 18000 |
| 19 | | 06'03" (+00'18") | 1000 / 19000 |
| 20 | | 06'10" (+00'25") | 1000 / 20000 |
| 21 | | 06'25" (+00'40") | 1000 / 21000 |
| 22 | | 06'37" (+00'52") | 304 / 21304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
114.00 km 
MIZUNO WAVE SPACER AR4 WIDE 累積 :
2038.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 05'45" | 00:14'14" |
| 3 | 05'50" | 00:20'04" |
| 4 | 05'52" | 00:25'56" |
| 5 | 06'32" | 00:32'28" |
| 6 | 06'01" | 00:38'29" |
| 7 | 05'56" | 00:44'25" |
| 8 | 05'57" | 00:50'22" |
| 9 | 06'04" | 00:56'26" |
| 10 | 06'07" | 01:02'33" |
| 11 | 06'25" | 01:08'58" |
| 12 | 06'12" | 01:15'10" |
| 13 | 10'45" | 01:25'55" |
| 14 | 06'01" | 01:31'56" |
| 15 | 06'08" | 01:38'04" |
| 16 | 06'14" | 01:44'18" |
| 17 | 06'11" | 01:50'29" |
| 18 | 07'53" | 01:58'22" |
| 19 | 06'16" | 02:04'38" |
| 20 | 06'10" | 02:10'48" |
| 21 | 06'40" | 02:17'28" |
| 21.3 | 06'40" | 02:19'30" |
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