20.0 km | 01:45:53 | 05:17/km日期: 2016-10-02 19:31 - 平均心率: 139 - 卡路里: 1148 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 66%
Pace: 05'25" / 05'13" / 05'18" / 05'16" / 05'15" / 05'22" / 05'19" / 05'13" / 05'21" / 05'12" / 06'35" / 05'18" / 05'17" / 05'18" / 05'24" / 05'14" / 05'20" / 05'21" / 05'16" / 5333'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'14") | 1000 / 1000 |
| 2 | | 05'13" (+00'02") | 1000 / 2000 |
| 3 | | 05'17" (+00'06") | 1000 / 3000 |
| 4 | | 05'16" (+00'05") | 1000 / 4000 |
| 5 | | 05'15" (+00'04") | 1000 / 5000 |
| 6 | | 05'22" (+00'11") | 1000 / 6000 |
| 7 | | 05'19" (+00'08") | 1000 / 7000 |
| 8 | | 05'12" (+00'01") | 1000 / 8000 |
| 9 | | 05'20" (+00'09") | 1000 / 9000 |
| 10 | | 05'12" (+00'01") | 1000 / 10000 |
| 11 | | 05'11" | 1000 / 11000 |
| 12 | | 05'18" (+00'07") | 1000 / 12000 |
| 13 | | 05'16" (+00'05") | 1000 / 13000 |
| 14 | | 05'18" (+00'07") | 1000 / 14000 |
| 15 | | 05'17" (+00'06") | 1000 / 15000 |
| 16 | | 05'19" (+00'08") | 1000 / 16000 |
| 17 | | 05'20" (+00'09") | 1000 / 17000 |
| 18 | | 05'20" (+00'09") | 1000 / 18000 |
| 19 | | 05'16" (+00'05") | 1000 / 19000 |
| 20 | | 05'19" (+00'08") | 1001 / 20001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 351.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'13" | 00:10'38" |
| 3 | 05'18" | 00:15'56" |
| 4 | 05'16" | 00:21'12" |
| 5 | 05'15" | 00:26'27" |
| 6 | 05'22" | 00:31'49" |
| 7 | 05'19" | 00:37'08" |
| 8 | 05'13" | 00:42'21" |
| 9 | 05'21" | 00:47'42" |
| 10 | 05'12" | 00:52'54" |
| 11 | 06'35" | 00:59'29" |
| 12 | 05'18" | 01:04'47" |
| 13 | 05'17" | 01:10'04" |
| 14 | 05'18" | 01:15'22" |
| 15 | 05'24" | 01:20'46" |
| 16 | 05'14" | 01:26'00" |
| 17 | 05'20" | 01:31'20" |
| 18 | 05'21" | 01:36'41" |
| 19 | 05'16" | 01:41'57" |
| 20.0 | 05'19" | 01:47'17" |
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