10.2 km | 01:02:49 | 06:10/km日期: 2024-10-25 20:24 - 平均心率: 154 - 卡路里: 793 Cal - 平均步頻: 170
Pace: 05'48" / 06'02" / 06'15" / 06'15" / 06'07" / 06'18" / 06'16" / 06'17" / 06'22" / 06'04" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 1000 / 1000 |
| 2 | | 06'01" (+00'13") | 1000 / 2000 |
| 3 | | 06'15" (+00'27") | 1000 / 3000 |
| 4 | | 06'14" (+00'26") | 1000 / 4000 |
| 5 | | 06'06" (+00'18") | 1000 / 5000 |
| 6 | | 06'18" (+00'30") | 1000 / 6000 |
| 7 | | 06'15" (+00'27") | 1000 / 7000 |
| 8 | | 06'17" (+00'29") | 1000 / 8000 |
| 9 | | 06'21" (+00'33") | 1000 / 9000 |
| 10 | | 06'04" (+00'16") | 1000 / 10000 |
| 11 | | 06'24" (+00'36") | 168 / 10168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
139.58 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'02" | 00:11'50" |
| 3 | 06'15" | 00:18'05" |
| 4 | 06'15" | 00:24'20" |
| 5 | 06'07" | 00:30'27" |
| 6 | 06'18" | 00:36'45" |
| 7 | 06'16" | 00:43'01" |
| 8 | 06'17" | 00:49'18" |
| 9 | 06'22" | 00:55'40" |
| 10 | 06'04" | 01:01'44" |
| 10.2 | 13'03" | 01:03'56" |
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