14.2 km | 01:21:50 | 05:46/km日期: 2024-10-25 19:47 - 平均心率: 150 - 卡路里: 854 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 59.1
Pace: 04'29" / 06'14" / 06'22" / 04'33" / 06'13" / 06'50" / 05'09" / 13'08" / 05'58" / 06'27" / 04'32" / 06'39" / 06'32" / 04'37" / 13'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'07") | 1000 / 1000 |
| 2 | | 04'51" (+00'29") | 214 / 1214 |
| 3 | | 12'31" (+08'09") | 212 / 1426 |
| 4 | | 04'29" (+00'07") | 1000 / 2426 |
| 5 | | 04'40" (+00'18") | 216 / 2643 |
| 6 | | 13'24" (+09'02") | 206 / 2849 |
| 7 | | 04'29" (+00'07") | 1000 / 3849 |
| 8 | | 04'32" (+00'10") | 228 / 4078 |
| 9 | | 13'18" (+08'56") | 203 / 4282 |
| 10 | | 04'25" (+00'03") | 1000 / 5282 |
| 11 | | 04'41" (+00'19") | 209 / 5491 |
| 12 | | 12'45" (+08'23") | 221 / 5713 |
| 13 | | 04'25" (+00'03") | 1000 / 6713 |
| 14 | | 04'41" (+00'19") | 217 / 6930 |
| 15 | | 12'28" (+08'06") | 204 / 7134 |
| 16 | | 04'22" | 1000 / 8134 |
| 17 | | 04'39" (+00'17") | 202 / 8337 |
| 18 | | 11'36" (+07'14") | 211 / 8549 |
| 19 | | 04'32" (+00'10") | 1000 / 9549 |
| 20 | | 04'50" (+00'28") | 200 / 9749 |
| 21 | | 13'19" (+08'57") | 205 / 9955 |
| 22 | | 04'30" (+00'08") | 1000 / 10955 |
| 23 | | 04'53" (+00'31") | 206 / 11161 |
| 24 | | 14'14" (+09'52") | 207 / 11369 |
| 25 | | 04'33" (+00'11") | 1000 / 12369 |
| 26 | | 04'48" (+00'26") | 200 / 12569 |
| 27 | | 13'57" (+09'35") | 212 / 12782 |
| 28 | | 04'29" (+00'07") | 1000 / 13782 |
| 29 | | 04'49" (+00'27") | 203 / 13986 |
| 30 | | 13'15" (+08'53") | 183 / 14169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 305.91 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 06'14" | 00:10'43" |
| 3 | 06'22" | 00:17'05" |
| 4 | 04'33" | 00:21'38" |
| 5 | 06'13" | 00:27'51" |
| 6 | 06'50" | 00:34'41" |
| 7 | 05'09" | 00:39'50" |
| 8 | 13'08" | 00:52'58" |
| 9 | 05'58" | 00:58'56" |
| 10 | 06'27" | 01:05'23" |
| 11 | 04'32" | 01:09'55" |
| 12 | 06'39" | 01:16'34" |
| 13 | 06'32" | 01:23'06" |
| 14 | 04'37" | 01:27'43" |
| 14.2 | 13'51" | 01:30'04" |
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