19.7 km | 01:53:11 | 05:44/km日期: 2024-10-26 05:04 - 總爬升: 108 m - 平均心率: 147 - 卡路里: 1398 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 94.1
Pace: 05'45" / 05'41" / 05'42" / 05'33" / 05'36" / 05'33" / 05'40" / 05'37" / 05'40" / 05'29" / 05'34" / 05'21" / 05'30" / 05'37" / 05'35" / 06'37" / 05'24" / 05'41" / 06'36" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'24") | 1000 / 1000 |
| 2 | | 05'40" (+00'19") | 1000 / 2000 |
| 3 | | 05'41" (+00'20") | 1000 / 3000 |
| 4 | | 05'33" (+00'12") | 1000 / 4000 |
| 5 | | 05'35" (+00'14") | 1000 / 5000 |
| 6 | | 05'33" (+00'12") | 1000 / 6000 |
| 7 | | 05'40" (+00'19") | 1000 / 7000 |
| 8 | | 05'36" (+00'15") | 1000 / 8000 |
| 9 | | 05'40" (+00'19") | 1000 / 9000 |
| 10 | | 05'28" (+00'07") | 1000 / 10000 |
| 11 | | 05'33" (+00'12") | 1000 / 11000 |
| 12 | | 05'21" | 1000 / 12000 |
| 13 | | 05'29" (+00'08") | 1000 / 13000 |
| 14 | | 05'36" (+00'15") | 1000 / 14000 |
| 15 | | 05'35" (+00'14") | 1000 / 15000 |
| 16 | | 06'36" (+01'15") | 1000 / 16000 |
| 17 | | 05'23" (+00'02") | 1000 / 17000 |
| 18 | | 05'41" (+00'20") | 1000 / 18000 |
| 19 | | 06'36" (+01'15") | 1000 / 19000 |
| 20 | | 06'52" (+01'31") | 727 / 19727 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
216.22 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'41" | 00:11'26" |
| 3 | 05'42" | 00:17'08" |
| 4 | 05'33" | 00:22'41" |
| 5 | 05'36" | 00:28'17" |
| 6 | 05'33" | 00:33'50" |
| 7 | 05'40" | 00:39'30" |
| 8 | 05'37" | 00:45'07" |
| 9 | 05'40" | 00:50'47" |
| 10 | 05'29" | 00:56'16" |
| 11 | 05'34" | 01:01'50" |
| 12 | 05'21" | 01:07'11" |
| 13 | 05'30" | 01:12'41" |
| 14 | 05'37" | 01:18'18" |
| 15 | 05'35" | 01:23'53" |
| 16 | 06'37" | 01:30'30" |
| 17 | 05'24" | 01:35'54" |
| 18 | 05'41" | 01:41'35" |
| 19 | 06'36" | 01:48'11" |
| 19.7 | 06'52" | 01:53'11" |
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