12.5 km | 01:13:12 | 05:51/km日期: 2024-10-26 06:08 - 平均心率: 129 - 卡路里: 783 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 96.9
Pace: 05'40" / 05'20" / 05'41" / 05'23" / 05'39" / 05'06" / 06'12" / 10'31" / 06'41" / 05'37" / 06'21" / 06'29" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'32") | 1000 / 1000 |
| 2 | | 05'20" (+00'14") | 1000 / 2000 |
| 3 | | 05'41" (+00'35") | 1000 / 3000 |
| 4 | | 05'23" (+00'17") | 1000 / 4000 |
| 5 | | 05'38" (+00'32") | 1000 / 5000 |
| 6 | | 05'06" | 1000 / 6000 |
| 7 | | 06'11" (+01'05") | 1000 / 7000 |
| 8 | | 06'14" (+01'08") | 1000 / 8000 |
| 9 | | 06'31" (+01'25") | 1000 / 9000 |
| 10 | | 05'36" (+00'30") | 1000 / 10000 |
| 11 | | 06'21" (+01'15") | 1000 / 11000 |
| 12 | | 06'28" (+01'22") | 1000 / 12000 |
| 13 | | 06'00" (+00'54") | 501 / 12501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 400.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'20" | 00:11'00" |
| 3 | 05'41" | 00:16'41" |
| 4 | 05'23" | 00:22'04" |
| 5 | 05'39" | 00:27'43" |
| 6 | 05'06" | 00:32'49" |
| 7 | 06'12" | 00:39'01" |
| 8 | 10'31" | 00:49'32" |
| 9 | 06'41" | 00:56'13" |
| 10 | 05'37" | 01:01'50" |
| 11 | 06'21" | 01:08'11" |
| 12 | 06'29" | 01:14'40" |
| 12.5 | 05'58" | 01:17'40" |
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