5.6 km | 00:50:20 | 08:55/km日期: 2016-10-03 06:21 - 卡路里: 259 Cal - 溫度: 25°C - 濕度: 89%
Pace: 09'35" / 10'30" / 08'33" / 07'19" / 08'01" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'35" (+02'16") | 1000 / 1000 |
| 2 | | 10'29" (+03'10") | 1000 / 2000 |
| 3 | | 08'32" (+01'13") | 1000 / 3000 |
| 4 | | 07'19" | 1000 / 4000 |
| 5 | | 08'00" (+00'41") | 1000 / 5000 |
| 6 | | 10'01" (+02'42") | 635 / 5635 |
10月累積里程 : 575.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'35" | 00:09'35" |
| 2 | 10'30" | 00:20'05" |
| 3 | 08'33" | 00:28'38" |
| 4 | 07'19" | 00:35'57" |
| 5 | 08'01" | 00:43'58" |
| 5.6 | 10'02" | 00:50'21" |
留言 
