11.0 km | 00:57:41 | 05:14/km日期: 2024-10-25 18:58 - 平均心率: 140 - 卡路里: 749 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 89.3
Pace: 05'55" / 05'27" / 05'25" / 05'11" / 05'08" / 05'07" / 05'17" / 05'10" / 05'12" / 04'59" / 04'47" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'08") | 1000 / 1000 |
| 2 | | 05'27" (+00'41") | 1000 / 2000 |
| 3 | | 05'24" (+00'38") | 1000 / 3000 |
| 4 | | 05'10" (+00'24") | 1000 / 4000 |
| 5 | | 05'07" (+00'21") | 1000 / 5000 |
| 6 | | 05'07" (+00'21") | 1000 / 6000 |
| 7 | | 05'16" (+00'30") | 1000 / 7000 |
| 8 | | 05'10" (+00'24") | 1000 / 8000 |
| 9 | | 05'11" (+00'25") | 1000 / 9000 |
| 10 | | 04'59" (+00'13") | 1000 / 10000 |
| 11 | | 04'46" | 1000 / 11000 |
| 12 | | 04'00" | 19 / 11019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 182.53 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'27" | 00:11'22" |
| 3 | 05'25" | 00:16'47" |
| 4 | 05'11" | 00:21'58" |
| 5 | 05'08" | 00:27'06" |
| 6 | 05'07" | 00:32'13" |
| 7 | 05'17" | 00:37'30" |
| 8 | 05'10" | 00:42'40" |
| 9 | 05'12" | 00:47'52" |
| 10 | 04'59" | 00:52'51" |
| 11 | 04'47" | 00:57'38" |
| 11.0 | 04'17" | 00:57'43" |
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