16.1 km | 01:26:31 | 05:23/km日期: 2024-10-26 14:10 - 平均心率: 166 - 卡路里: 974 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 86.2
Pace: 05'13" / 05'22" / 05'14" / 05'14" / 05'14" / 05'17" / 05'14" / 05'20" / 05'19" / 05'21" / 05'21" / 05'20" / 09'03" / 05'27" / 06'35" / 05'27" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 1000 / 1000 |
| 2 | | 05'21" (+00'09") | 1000 / 2000 |
| 3 | | 05'14" (+00'02") | 1000 / 3000 |
| 4 | | 05'13" (+00'01") | 1000 / 4000 |
| 5 | | 05'13" (+00'01") | 1000 / 5000 |
| 6 | | 05'17" (+00'05") | 1000 / 6000 |
| 7 | | 05'13" (+00'01") | 1000 / 7000 |
| 8 | | 05'20" (+00'08") | 1000 / 8000 |
| 9 | | 05'19" (+00'07") | 1000 / 9000 |
| 10 | | 05'20" (+00'08") | 1000 / 10000 |
| 11 | | 05'21" (+00'09") | 1000 / 11000 |
| 12 | | 05'19" (+00'07") | 1000 / 12000 |
| 13 | | 05'42" (+00'30") | 1000 / 13000 |
| 14 | | 05'26" (+00'14") | 1000 / 14000 |
| 15 | | 06'05" (+00'53") | 1000 / 15000 |
| 16 | | 05'26" (+00'14") | 1000 / 16000 |
| 17 | | 05'29" (+00'17") | 67 / 16067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
160.02 km 
HOKA ONE ONE Mach 4 累積 :
2143.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'22" | 00:10'35" |
| 3 | 05'14" | 00:15'49" |
| 4 | 05'14" | 00:21'03" |
| 5 | 05'14" | 00:26'17" |
| 6 | 05'17" | 00:31'34" |
| 7 | 05'14" | 00:36'48" |
| 8 | 05'20" | 00:42'08" |
| 9 | 05'19" | 00:47'27" |
| 10 | 05'21" | 00:52'48" |
| 11 | 05'21" | 00:58'09" |
| 12 | 05'20" | 01:03'29" |
| 13 | 09'03" | 01:12'32" |
| 14 | 05'27" | 01:17'59" |
| 15 | 06'35" | 01:24'34" |
| 16 | 05'27" | 01:30'01" |
| 16.1 | 05'10" | 01:30'22" |
留言 
展開計圈分析
