15.4 km | 01:25:30 | 05:33/km日期: 2024-10-27 05:04 - 平均心率: 147 - 卡路里: 1069 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 93.2
Pace: 05'17" / 05'13" / 05'16" / 05'18" / 05'12" / 05'23" / 05'17" / 05'20" / 05'27" / 05'22" / 05'30" / 05'39" / 06'42" / 06'43" / 05'33" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'06") | 1000 / 1000 |
| 2 | | 05'13" (+00'02") | 1000 / 2000 |
| 3 | | 05'16" (+00'05") | 1000 / 3000 |
| 4 | | 05'17" (+00'06") | 1000 / 4000 |
| 5 | | 05'11" | 1000 / 5000 |
| 6 | | 05'23" (+00'12") | 1000 / 6000 |
| 7 | | 05'16" (+00'05") | 1000 / 7000 |
| 8 | | 05'20" (+00'09") | 1000 / 8000 |
| 9 | | 05'27" (+00'16") | 1000 / 9000 |
| 10 | | 05'22" (+00'11") | 1000 / 10000 |
| 11 | | 05'29" (+00'18") | 1000 / 11000 |
| 12 | | 05'38" (+00'27") | 1000 / 12000 |
| 13 | | 06'42" (+01'31") | 1000 / 13000 |
| 14 | | 06'42" (+01'31") | 1000 / 14000 |
| 15 | | 05'33" (+00'22") | 1000 / 15000 |
| 16 | | 05'52" (+00'41") | 392 / 15392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
216.22 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'13" | 00:10'30" |
| 3 | 05'16" | 00:15'46" |
| 4 | 05'18" | 00:21'04" |
| 5 | 05'12" | 00:26'16" |
| 6 | 05'23" | 00:31'39" |
| 7 | 05'17" | 00:36'56" |
| 8 | 05'20" | 00:42'16" |
| 9 | 05'27" | 00:47'43" |
| 10 | 05'22" | 00:53'05" |
| 11 | 05'30" | 00:58'35" |
| 12 | 05'39" | 01:04'14" |
| 13 | 06'42" | 01:10'56" |
| 14 | 06'43" | 01:17'39" |
| 15 | 05'33" | 01:23'12" |
| 15.4 | 05'51" | 01:25'30" |
展開計圈分析
留言 
