12.4 km | 01:04:19 | 05:12/km日期: 2016-10-03 18:17 - 總爬升: 263 m - 地點: 自宅~山中湖往返 - 天氣: 悶熱 - 卡路里: 683 Cal - 總步數: 11154 - 平均步頻: 173 - 平均步幅: 110 cm - 溫度: 29°C - 濕度: 64%
Pace: 04'55" / 05'02" / 04'55" / 05'04" / 06'11" / 07'59" / 05'09" / 03'50" / 04'35" / 04'52" / 04'50" / 04'49" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'54" (+01'04") | 1000 / 1000 | 173 / 117 |
| 2 | | 05'01" (+01'11") | 1001 / 2002 | 175 / 113 |
| 3 | | 04'53" (+01'03") | 1005 / 3007 | 174 / 116 |
| 4 | | 05'03" (+01'13") | 1000 / 4008 | 174 / 113 |
| 5 | | 06'12" (+02'22") | 1006 / 5014 | 171 / 93 |
| 6 | | 07'19" (+03'29") | 1079 / 6094 | 169 / 80 |
| 7 | | 04'58" (+01'08") | 1033 / 7128 | 176 / 113 |
| 8 | | 03'50" | 1021 / 8149 | 178 / 145 |
| 9 | | 04'28" (+00'38") | 1000 / 9150 | 175 / 127 |
| 10 | | 04'53" (+01'03") | 1005 / 10156 | 174 / 117 |
| 11 | | 04'47" (+00'57") | 1007 / 11163 | 176 / 117 |
| 12 | | 04'46" (+00'56") | 1009 / 12172 | 175 / 119 |
| 13 | | 05'50" (+02'00") | 357 / 12529 | 146 / 116 |
10月累積里程 :
403.15 km 
Brooks T7 累積 :
2718.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'02" | 00:09'57" |
| 3 | 04'55" | 00:14'52" |
| 4 | 05'04" | 00:19'56" |
| 5 | 06'11" | 00:26'07" |
| 6 | 07'59" | 00:34'06" |
| 7 | 05'09" | 00:39'15" |
| 8 | 03'50" | 00:43'05" |
| 9 | 04'35" | 00:47'40" |
| 10 | 04'52" | 00:52'32" |
| 11 | 04'50" | 00:57'22" |
| 12 | 04'49" | 01:02'11" |
| 12.4 | 05'58" | 01:04'19" |
展開計圈分析
留言 
