14.0 km | 01:24:01 | 05:59/km日期: 2024-10-27 05:08 - 平均心率: 140 - 卡路里: 977 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 94.1
Pace: 08'10" / 06'10" / 07'27" / 07'26" / 06'02" / 06'02" / 05'54" / 06'01" / 05'58" / 07'06" / 07'13" / 05'58" / 05'54" / 05'55" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'28") | 1000 / 1000 |
| 2 | | 06'09" (+00'21") | 1000 / 2000 |
| 3 | | 06'03" (+00'15") | 1000 / 3000 |
| 4 | | 06'06" (+00'18") | 1000 / 4000 |
| 5 | | 06'01" (+00'13") | 1000 / 5000 |
| 6 | | 06'01" (+00'13") | 1000 / 6000 |
| 7 | | 05'54" (+00'06") | 1000 / 7000 |
| 8 | | 06'01" (+00'13") | 1000 / 8000 |
| 9 | | 05'58" (+00'10") | 1000 / 9000 |
| 10 | | 05'51" (+00'03") | 1000 / 10000 |
| 11 | | 05'48" | 1000 / 11000 |
| 12 | | 05'57" (+00'09") | 1000 / 12000 |
| 13 | | 05'53" (+00'05") | 1000 / 13000 |
| 14 | | 05'55" (+00'07") | 1000 / 14000 |
| 15 | | 06'07" (+00'19") | 6 / 14006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 :
223.31 km 
ASICS 綠S2 累積 :
684.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 06'10" | 00:14'20" |
| 3 | 07'27" | 00:21'47" |
| 4 | 07'26" | 00:29'13" |
| 5 | 06'02" | 00:35'15" |
| 6 | 06'02" | 00:41'17" |
| 7 | 05'54" | 00:47'11" |
| 8 | 06'01" | 00:53'12" |
| 9 | 05'58" | 00:59'10" |
| 10 | 07'06" | 01:06'16" |
| 11 | 07'13" | 01:13'29" |
| 12 | 05'58" | 01:19'27" |
| 13 | 05'54" | 01:25'21" |
| 14 | 05'55" | 01:31'16" |
| 14.0 | 05'20" | 01:31'18" |
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