14.1 km | 01:36:53 | 06:51/km日期: 2016-10-03 18:18 - 平均心率: 141 - 卡路里: 967 Cal - 總步數: 15171 - 平均步頻: 156 - 平均步幅: 93 cm - 溫度: 29°C - 濕度: 65%
Pace: 07'45" / 07'19" / 07'02" / 06'54" / 06'51" / 06'42" / 06'52" / 06'42" / 06'46" / 06'39" / 06'33" / 06'45" / 06'39" / 06'34" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'43" (+01'12") | 1004 / 1004 | 150 / 85 |
| 2 | | 07'16" (+00'45") | 1004 / 2008 | 150 / 91 |
| 3 | | 07'01" (+00'30") | 1001 / 3010 | 151 / 94 |
| 4 | | 06'53" (+00'22") | 1001 / 4011 | 155 / 93 |
| 5 | | 06'50" (+00'19") | 1001 / 5013 | 160 / 91 |
| 6 | | 06'41" (+00'10") | 1001 / 6014 | 157 / 95 |
| 7 | | 06'52" (+00'21") | 1008 / 7023 | 154 / 93 |
| 8 | | 06'40" (+00'09") | 1003 / 8026 | 158 / 94 |
| 9 | | 06'45" (+00'14") | 1001 / 9028 | 158 / 93 |
| 10 | | 06'37" (+00'06") | 1003 / 10031 | 158 / 95 |
| 11 | | 06'31" | 1004 / 11036 | 160 / 95 |
| 12 | | 06'45" (+00'14") | 1009 / 12046 | 158 / 93 |
| 13 | | 06'34" (+00'03") | 1000 / 13046 | 159 / 94 |
| 14 | | 06'32" (+00'01") | 1004 / 14051 | 160 / 95 |
| 15 | | 06'21" | 120 / 14172 | 153 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 262.29 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'19" | 00:15'04" |
| 3 | 07'02" | 00:22'06" |
| 4 | 06'54" | 00:29'00" |
| 5 | 06'51" | 00:35'51" |
| 6 | 06'42" | 00:42'33" |
| 7 | 06'52" | 00:49'25" |
| 8 | 06'42" | 00:56'07" |
| 9 | 06'46" | 01:02'53" |
| 10 | 06'39" | 01:09'32" |
| 11 | 06'33" | 01:16'05" |
| 12 | 06'45" | 01:22'50" |
| 13 | 06'39" | 01:29'29" |
| 14 | 06'34" | 01:36'03" |
| 14.1 | 06'54" | 01:36'53" |
留言 
展開計圈分析
