17.4 km | 01:26:00 | 04:57/km日期: 2024-10-27 05:26 - 平均心率: 154 - 卡路里: 1089 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 84.1
Pace: 06'57" / 07'58" / 07'39" / 04'28" / 12'22" / 04'19" / 04'19" / 04'18" / 04'18" / 04'20" / 04'55" / 04'22" / 05'28" / 04'26" / 04'22" / 04'20" / 17'10" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'40") | 2050 / 2050 |
| 2 | | 04'27" (+00'16") | 400 / 2449 |
| 3 | | 04'22" (+00'11") | 400 / 2849 |
| 4 | | 04'22" (+00'11") | 400 / 3249 |
| 5 | | 04'32" (+00'21") | 200 / 3449 |
| 6 | | 04'24" (+00'13") | 200 / 3650 |
| 7 | | 04'29" (+00'18") | 400 / 4050 |
| 8 | | 04'11" | 410 / 4460 |
| 9 | | 04'20" (+00'09") | 400 / 4860 |
| 10 | | 04'20" (+00'09") | 400 / 5260 |
| 11 | | 04'21" (+00'10") | 400 / 5660 |
| 12 | | 04'19" (+00'08") | 400 / 6060 |
| 13 | | 04'21" (+00'10") | 400 / 6460 |
| 14 | | 04'15" (+00'04") | 400 / 6860 |
| 15 | | 04'16" (+00'05") | 400 / 7260 |
| 16 | | 04'17" (+00'06") | 400 / 7660 |
| 17 | | 04'18" (+00'07") | 400 / 8060 |
| 18 | | 04'17" (+00'06") | 400 / 8460 |
| 19 | | 04'17" (+00'06") | 400 / 8860 |
| 20 | | 04'18" (+00'07") | 400 / 9260 |
| 21 | | 04'18" (+00'07") | 400 / 9660 |
| 22 | | 04'25" (+00'14") | 400 / 10060 |
| 23 | | 04'24" (+00'13") | 410 / 10470 |
| 24 | | 04'18" (+00'07") | 400 / 10870 |
| 25 | | 04'22" (+00'11") | 400 / 11270 |
| 26 | | 04'20" (+00'09") | 400 / 11670 |
| 27 | | 04'24" (+00'13") | 400 / 12070 |
| 28 | | 04'25" (+00'14") | 400 / 12470 |
| 29 | | 04'22" (+00'11") | 410 / 12880 |
| 30 | | 04'20" (+00'09") | 400 / 13280 |
| 31 | | 04'25" (+00'14") | 400 / 13680 |
| 32 | | 04'25" (+00'14") | 400 / 14080 |
| 33 | | 04'23" (+00'12") | 400 / 14480 |
| 34 | | 04'22" (+00'11") | 400 / 14880 |
| 35 | | 04'22" (+00'11") | 400 / 15280 |
| 36 | | 04'21" (+00'10") | 400 / 15680 |
| 37 | | 04'13" (+00'02") | 400 / 16080 |
| 38 | | 08'32" (+04'21") | 1270 / 17350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
272.64 km 
Mizuno WAVE DUEL NEO SP 累積 :
658.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'58" | 00:14'55" |
| 3 | 07'39" | 00:22'34" |
| 4 | 04'28" | 00:27'02" |
| 5 | 12'22" | 00:39'24" |
| 6 | 04'19" | 00:43'43" |
| 7 | 04'19" | 00:48'02" |
| 8 | 04'18" | 00:52'20" |
| 9 | 04'18" | 00:56'38" |
| 10 | 04'20" | 01:00'58" |
| 11 | 04'55" | 01:05'53" |
| 12 | 04'22" | 01:10'15" |
| 13 | 05'28" | 01:15'43" |
| 14 | 04'26" | 01:20'09" |
| 15 | 04'22" | 01:24'31" |
| 16 | 04'20" | 01:28'51" |
| 17 | 17'10" | 01:46'01" |
| 17.4 | 08'31" | 01:49'00" |
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