13.4 km | 01:07:18 | 05:00/km日期: 2024-10-27 07:25 - 總爬升: 194 m - 平均心率: 144 - 卡路里: 865 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 97.8
Pace: 04'51" / 05'04" / 05'36" / 04'56" / 04'52" / 05'20" / 05'46" / 04'59" / 05'13" / 04'56" / 05'04" / 04'57" / 04'24" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'28") | 1000 / 1000 |
| 2 | | 05'03" (+00'40") | 1000 / 2000 |
| 3 | | 05'36" (+01'13") | 1000 / 3000 |
| 4 | | 04'55" (+00'32") | 1000 / 4000 |
| 5 | | 04'51" (+00'28") | 1000 / 5000 |
| 6 | | 05'20" (+00'57") | 1000 / 6000 |
| 7 | | 05'45" (+01'22") | 1000 / 7000 |
| 8 | | 04'59" (+00'36") | 1000 / 8000 |
| 9 | | 04'53" (+00'30") | 1000 / 9000 |
| 10 | | 04'55" (+00'32") | 1000 / 10000 |
| 11 | | 05'04" (+00'41") | 1000 / 11000 |
| 12 | | 04'42" (+00'19") | 1000 / 12000 |
| 13 | | 04'23" | 1000 / 13000 |
| 14 | | 04'22" | 434 / 13434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 126.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'04" | 00:09'55" |
| 3 | 05'36" | 00:15'31" |
| 4 | 04'56" | 00:20'27" |
| 5 | 04'52" | 00:25'19" |
| 6 | 05'20" | 00:30'39" |
| 7 | 05'46" | 00:36'25" |
| 8 | 04'59" | 00:41'24" |
| 9 | 05'13" | 00:46'37" |
| 10 | 04'56" | 00:51'33" |
| 11 | 05'04" | 00:56'37" |
| 12 | 04'57" | 01:01'34" |
| 13 | 04'24" | 01:05'58" |
| 13.4 | 04'22" | 01:07'52" |
展開計圈分析
留言 
