21.3 km | 02:56:43 | 08:17/km日期: 2024-10-27 05:27 - 平均心率: 163 - 卡路里: 1516 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 79.6
Pace: 07'10" / 07'19" / 07'18" / 08'27" / 07'41" / 07'44" / 07'44" / 08'51" / 07'51" / 09'25" / 07'53" / 07'49" / 09'25" / 08'39" / 09'50" / 07'41" / 08'04" / 09'46" / 07'53" / 09'08" / 08'48" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" | 1000 / 1000 |
| 2 | | 07'18" (+00'09") | 1000 / 2000 |
| 3 | | 07'18" (+00'09") | 1000 / 3000 |
| 4 | | 08'26" (+01'17") | 1000 / 4000 |
| 5 | | 07'41" (+00'32") | 1000 / 5000 |
| 6 | | 07'43" (+00'34") | 1000 / 6000 |
| 7 | | 07'44" (+00'35") | 1000 / 7000 |
| 8 | | 08'50" (+01'41") | 1000 / 8000 |
| 9 | | 07'50" (+00'41") | 1000 / 9000 |
| 10 | | 09'25" (+02'16") | 1000 / 10000 |
| 11 | | 07'52" (+00'43") | 1000 / 11000 |
| 12 | | 07'49" (+00'40") | 1000 / 12000 |
| 13 | | 09'24" (+02'15") | 1000 / 13000 |
| 14 | | 08'38" (+01'29") | 1000 / 14000 |
| 15 | | 09'50" (+02'41") | 1000 / 15000 |
| 16 | | 07'40" (+00'31") | 1000 / 16000 |
| 17 | | 08'04" (+00'55") | 1000 / 17000 |
| 18 | | 09'46" (+02'37") | 1000 / 18000 |
| 19 | | 07'52" (+00'43") | 1000 / 19000 |
| 20 | | 09'07" (+01'58") | 1000 / 20000 |
| 21 | | 08'48" (+01'39") | 1000 / 21000 |
| 22 | | 07'03" | 324 / 21324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 31.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'19" | 00:14'29" |
| 3 | 07'18" | 00:21'47" |
| 4 | 08'27" | 00:30'14" |
| 5 | 07'41" | 00:37'55" |
| 6 | 07'44" | 00:45'39" |
| 7 | 07'44" | 00:53'23" |
| 8 | 08'51" | 01:02'14" |
| 9 | 07'51" | 01:10'05" |
| 10 | 09'25" | 01:19'30" |
| 11 | 07'53" | 01:27'23" |
| 12 | 07'49" | 01:35'12" |
| 13 | 09'25" | 01:44'37" |
| 14 | 08'39" | 01:53'16" |
| 15 | 09'50" | 02:03'06" |
| 16 | 07'41" | 02:10'47" |
| 17 | 08'04" | 02:18'51" |
| 18 | 09'46" | 02:28'37" |
| 19 | 07'53" | 02:36'30" |
| 20 | 09'08" | 02:45'38" |
| 21 | 08'48" | 02:54'26" |
| 21.3 | 07'04" | 02:56'44" |
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