| 賽後評分: 很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
10月累積里程 : 172.08 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 06'10" | 00:12'33" | | 3 | 06'21" | 00:18'54" | | 4 | 06'06" | 00:25'00" | | 5 | 06'03" | 00:31'03" | | 6 | 06'41" | 00:37'44" | | 7 | 07'29" | 00:45'13" | | 8 | 05'21" | 00:50'34" | | 9 | 06'01" | 00:56'35" | | 10 | 06'32" | 01:03'07" | | 11 | 06'27" | 01:09'34" | | 12 | 05'55" | 01:15'29" | | 13 | 06'21" | 01:21'50" | | 14 | 05'52" | 01:27'42" | | 15 | 07'44" | 01:35'26" | | 16 | 07'18" | 01:42'44" | | 17 | 07'42" | 01:50'26" | | 18 | 05'17" | 01:55'43" | | 19 | 07'52" | 02:03'35" | | 20 | 06'23" | 02:09'58" | | 21 | 06'26" | 02:16'24" | | 22 | 05'56" | 02:22'20" | | 23 | 05'50" | 02:28'10" | | 24 | 05'11" | 02:33'21" | | 25 | 07'21" | 02:40'42" | | 26 | 06'14" | 02:46'56" | | 27 | 07'19" | 02:54'15" | | 28 | 07'26" | 03:01'41" | | 29 | 06'06" | 03:07'47" | | 30 | 07'38" | 03:15'25" | | 31 | 05'42" | 03:21'07" | | 32 | 05'30" | 03:26'37" | | 33 | 05'30" | 03:32'07" | | 34 | 09'39" | 03:41'46" | | 35 | 08'14" | 03:50'00" | | 36 | 09'06" | 03:59'06" | | 37 | 08'44" | 04:07'50" | | 38 | 08'44" | 04:16'34" | | 39 | 05'27" | 04:22'01" | | 40 | 07'06" | 04:29'07" | | 41 | 08'39" | 04:37'46" | | 42 | 08'48" | 04:46'34" | | 43 | 07'40" | 04:54'14" | | 43.2 | 06'12" | 04:55'40" |
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