10.3 km | 01:01:47 | 05:59/km日期: 2024-10-27 16:31 - 平均心率: 149 - 卡路里: 713 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 70.6
Pace: 06'17" / 05'56" / 05'52" / 07'16" / 05'57" / 05'41" / 06'10" / 05'30" / 06'19" / 05'16" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'17") | 301 / 301 |
| 2 | | 06'03" (+00'42") | 1000 / 1301 |
| 3 | | 05'55" (+00'34") | 1000 / 2301 |
| 4 | | 05'51" (+00'30") | 1000 / 3301 |
| 5 | | 07'18" (+01'57") | 1000 / 4301 |
| 6 | | 05'53" (+00'32") | 1000 / 5301 |
| 7 | | 05'40" (+00'19") | 1000 / 6301 |
| 8 | | 06'06" (+00'45") | 1000 / 7301 |
| 9 | | 06'20" (+00'59") | 1000 / 8301 |
| 10 | | 05'22" (+00'01") | 45 / 8346 |
| 11 | | 05'39" (+00'18") | 353 / 8699 |
| 12 | | 05'21" | 1000 / 9699 |
| 13 | | 05'02" | 606 / 10305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 188.44 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'56" | 00:12'13" |
| 3 | 05'52" | 00:18'05" |
| 4 | 07'16" | 00:25'21" |
| 5 | 05'57" | 00:31'18" |
| 6 | 05'41" | 00:36'59" |
| 7 | 06'10" | 00:43'09" |
| 8 | 05'30" | 00:48'39" |
| 9 | 06'19" | 00:54'58" |
| 10 | 05'16" | 01:00'14" |
| 10.3 | 05'07" | 01:01'48" |
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