21.1 km | 02:22:53 | 06:46/km日期: 2024-10-27 16:04 - 平均心率: 169 - 卡路里: 1354 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 70.6
Pace: 06'20" / 06'10" / 06'10" / 06'13" / 06'15" / 06'18" / 06'15" / 09'01" / 07'03" / 06'16" / 06'23" / 06'28" / 06'30" / 06'25" / 06'31" / 06'33" / 06'34" / 08'02" / 07'17" / 07'37" / 07'03" / 13'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'11") | 1000 / 1000 |
| 2 | | 06'09" | 1000 / 2000 |
| 3 | | 06'09" | 1000 / 3000 |
| 4 | | 06'13" (+00'04") | 1000 / 4000 |
| 5 | | 06'15" (+00'06") | 1000 / 5000 |
| 6 | | 06'17" (+00'08") | 1000 / 6000 |
| 7 | | 06'15" (+00'06") | 1000 / 7000 |
| 8 | | 08'59" (+02'50") | 1000 / 8000 |
| 9 | | 07'03" (+00'54") | 1000 / 9000 |
| 10 | | 06'16" (+00'07") | 1000 / 10000 |
| 11 | | 06'22" (+00'13") | 1000 / 11000 |
| 12 | | 06'27" (+00'18") | 1000 / 12000 |
| 13 | | 06'30" (+00'21") | 1000 / 13000 |
| 14 | | 06'25" (+00'16") | 1000 / 14000 |
| 15 | | 06'30" (+00'21") | 1000 / 15000 |
| 16 | | 06'33" (+00'24") | 1000 / 16000 |
| 17 | | 06'34" (+00'25") | 1000 / 17000 |
| 18 | | 08'01" (+01'52") | 1000 / 18000 |
| 19 | | 07'16" (+01'07") | 1000 / 19000 |
| 20 | | 07'37" (+01'28") | 1000 / 20000 |
| 21 | | 07'03" (+00'54") | 1000 / 21000 |
| 22 | | 13'03" (+06'54") | 114 / 21114 |
六日去露營，結果有人都偷練，六下午跑10K，日今早又跑21K，我容易嗎我（？
真的是要逼死誰！😩
昨晚聊天到3點多才睡，5點腳抽筋驚醒，斷斷續續睡眠8點多起床，12點從南投回程，在車上小憩一會兒。
16點跑，前半段也是熱，沒什麼風，15K後就開始覺得累🥱17K後真的也是努力撐…最後完跑半馬…
設定這個月月跑量150K，繼續努力💪🏻快達標了👏
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
143.75 km 
Asics Evoride Speed 2 累積 :
195.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'10" | 00:12'30" |
| 3 | 06'10" | 00:18'40" |
| 4 | 06'13" | 00:24'53" |
| 5 | 06'15" | 00:31'08" |
| 6 | 06'18" | 00:37'26" |
| 7 | 06'15" | 00:43'41" |
| 8 | 09'01" | 00:52'42" |
| 9 | 07'03" | 00:59'45" |
| 10 | 06'16" | 01:06'01" |
| 11 | 06'23" | 01:12'24" |
| 12 | 06'28" | 01:18'52" |
| 13 | 06'30" | 01:25'22" |
| 14 | 06'25" | 01:31'47" |
| 15 | 06'31" | 01:38'18" |
| 16 | 06'33" | 01:44'51" |
| 17 | 06'34" | 01:51'25" |
| 18 | 08'02" | 01:59'27" |
| 19 | 07'17" | 02:06'44" |
| 20 | 07'37" | 02:14'21" |
| 21 | 07'03" | 02:21'24" |
| 21.1 | 12'32" | 02:22'50" |
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