10.0 km | 00:56:57 | 05:40/km日期: 2016-10-04 05:14 - 卡路里: 739 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 88%
Pace: 06'54" / 06'12" / 05'58" / 05'41" / 05'33" / 05'30" / 05'26" / 05'31" / 05'18" / 04'48" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'06") | 1000 / 1000 |
| 2 | | 06'11" (+01'24") | 1000 / 2000 |
| 3 | | 05'58" (+01'11") | 1000 / 3000 |
| 4 | | 05'41" (+00'54") | 1000 / 4000 |
| 5 | | 05'32" (+00'45") | 1000 / 5000 |
| 6 | | 05'29" (+00'42") | 1000 / 6000 |
| 7 | | 05'26" (+00'39") | 1000 / 7000 |
| 8 | | 05'31" (+00'44") | 1000 / 8000 |
| 9 | | 05'17" (+00'30") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 04'53" (+00'06") | 25 / 10025 |
10月累積里程 :
162.58 km 
Mizuno WAVE AMULET 4 WIDE 累積 :
6378.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'12" | 00:13'06" |
| 3 | 05'58" | 00:19'04" |
| 4 | 05'41" | 00:24'45" |
| 5 | 05'33" | 00:30'18" |
| 6 | 05'30" | 00:35'48" |
| 7 | 05'26" | 00:41'14" |
| 8 | 05'31" | 00:46'45" |
| 9 | 05'18" | 00:52'03" |
| 10 | 04'48" | 00:56'51" |
| 10.0 | 04'32" | 00:56'58" |
10046.6 km | 
7.3 km
展開計圈分析
留言 
