192.8 km | 09:54:17 | 03:04/km日期: 2016-10-02 06:11 - 總爬升: 940 m - 卡路里: 5301 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 86%
Pace: 18'53" / 39'19" / 19'43" / 22'49" / 01'49" / 02'28" / 01'43" / 01'39" / 02'04" / 02'05" / 01'49" / 02'08" / 02'08" / 01'49" / 02'15" / 01'35" / 01'49" / 01'50" / 02'08" / 01'58" / 02'09" / 01'33" / 02'20" / 01'48" / 02'02" / 01'31" / 01'46" / 02'06" / 01'58" / 02'08" / 01'59" / 01'47" / 01'50" / 01'40" / 01'51" / 01'55" / 01'49" / 01'50" / 02'17" / 02'34" / 01'45" / 02'01" / 01'51" / 02'31" / 02'28" / 01'57" / 01'44" / 01'51" / 01'50" / 02'07" / 02'54" / 01'56" / 01'41" / 01'45" / 01'55" / 02'05" / 02'27" / 02'06" / 02'16" / 02'17" / 02'05" / 01'41" / 02'03" / 02'11" / 02'04" / 02'14" / 02'09" / 02'27" / 02'01" / 01'55" / 02'12" / 02'38" / 01'51" / 01'44" / 01'56" / 02'03" / 02'16" / 01'49" / 02'18" / 02'07" / 02'09" / 02'04" / 02'10" / 02'35" / 03'06" / 01'51" / 02'33" / 02'12" / 02'41" / 03'45" / 03'08" / 02'07" / 01'58" / 01'56" / 02'15" / 02'41" / 02'06" / 01'51" / 01'50" / 01'56" / 02'06" / 02'36" / 02'11" / 02'22" / 02'26" / 02'09" / 01'49" / 02'08" / 02'30" / 02'23" / 02'29" / 02'07" / 04'28" / 02'01" / 01'56" / 02'26" / 02'40" / 01'49" / 01'37" / 01'45" / 01'47" / 02'06" / 01'43" / 02'14" / 02'21" / 02'26" / 02'27" / 02'20" / 02'41" / 03'19" / 02'00" / 02'40" / 02'31" / 02'37" / 03'56" / 02'07" / 01'57" / 01'55" / 02'10" / 08'44" / 02'55" / 01'58" / 01'41" / 01'49" / 02'05" / 02'06" / 02'33" / 02'00" / 02'19" / 02'38" / 02'06" / 01'45" / 02'22" / 02'51" / 02'32" / 02'48" / 02'17" / 04'12" / 02'07" / 02'02" / 02'21" / 02'38" / 01'53" / 01'45" / 01'46" / 01'46" / 02'11" / 01'49" / 02'09" / 02'00" / 02'11" / 02'03" / 03'36" / 02'12" / 02'03" / 02'30" / 02'05" / 01'52" / 02'15" / 02'45" / 02'11" / 02'25" / 02'31" / 02'28" / 16'15" / 07'48" / 12'36" / 25'40" / 09'13" / 11'28" / 08'53" / 07'53" / 21'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'23" (+11'24") | 100 / 100 |
| 2 | | 17'01" (+16'02") | 100 / 200 |
| 3 | | 19'25" (+18'26") | 100 / 300 |
| 4 | | 19'49" (+18'50") | 100 / 400 |
| 5 | | 17'54" (+16'55") | 100 / 500 |
| 6 | | 18'03" (+17'04") | 100 / 600 |
| 7 | | 17'40" (+16'41") | 100 / 700 |
| 8 | | 17'51" (+16'52") | 100 / 799 |
| 9 | | 25'02" (+24'03") | 100 / 899 |
| 10 | | 23'37" (+22'38") | 100 / 999 |
| 11 | | 00'59" | 100 / 1099 |
| 12 | | 01'37" (+00'38") | 100 / 1200 |
| 13 | | 03'10" (+02'11") | 100 / 1300 |
| 14 | | 17'30" (+16'31") | 100 / 1400 |
| 15 | | 20'15" (+19'16") | 100 / 1500 |
| 16 | | 22'56" (+21'57") | 100 / 1600 |
| 17 | | 24'16" (+23'17") | 100 / 1700 |
| 18 | | 24'12" (+23'13") | 100 / 1800 |
| 19 | | 24'09" (+23'10") | 100 / 1900 |
| 20 | | 22'29" (+21'30") | 100 / 2000 |
| 21 | | 21'16" (+20'17") | 100 / 2100 |
| 22 | | 15'20" (+14'21") | 100 / 2200 |
| 23 | | 20'54" (+19'55") | 100 / 2300 |
| 24 | | 20'21" (+19'22") | 100 / 2400 |
| 25 | | 18'58" (+17'59") | 100 / 2500 |
| 26 | | 19'25" (+18'26") | 100 / 2600 |
| 27 | | 20'30" (+19'31") | 100 / 2700 |
| 28 | | 19'05" (+18'06") | 100 / 2800 |
| 29 | | 19'49" (+18'50") | 100 / 2900 |
| 30 | | 21'28" (+20'29") | 100 / 3000 |
| 31 | | 25'46" (+24'47") | 100 / 3100 |
| 32 | | 21'49" (+20'50") | 100 / 3200 |
| 33 | | 26'29" (+25'30") | 100 / 3300 |
| 34 | | 21'55" (+20'56") | 100 / 3400 |
| 35 | | 42'38" (+41'39") | 0 / 3400 |
| 36 | | 24'29" (+23'30") | 521 / 3922 |
| 37 | | 01'59" (+01'00") | 5000 / 8922 |
| 38 | | 02'00" (+01'01") | 5000 / 13922 |
| 39 | | 01'54" (+00'55") | 5000 / 18922 |
| 40 | | 01'58" (+00'59") | 5000 / 23922 |
| 41 | | 01'53" (+00'54") | 5000 / 28922 |
| 42 | | 01'52" (+00'53") | 5000 / 33922 |
| 43 | | 01'56" (+00'57") | 5000 / 38922 |
| 44 | | 02'08" (+01'09") | 5000 / 43922 |
| 45 | | 01'57" (+00'58") | 5000 / 48922 |
| 46 | | 02'05" (+01'06") | 5000 / 53922 |
| 47 | | 02'09" (+01'10") | 5000 / 58922 |
| 48 | | 02'03" (+01'04") | 5000 / 63922 |
| 49 | | 02'11" (+01'12") | 5000 / 68922 |
| 50 | | 02'03" (+01'04") | 5000 / 73922 |
| 51 | | 02'03" (+01'04") | 5000 / 78922 |
| 52 | | 02'13" (+01'14") | 5000 / 83922 |
| 53 | | 02'28" (+01'29") | 5000 / 88922 |
| 54 | | 02'34" (+01'35") | 5000 / 93922 |
| 55 | | 02'08" (+01'09") | 5000 / 98922 |
| 56 | | 02'13" (+01'14") | 5000 / 103922 |
| 57 | | 02'12" (+01'13") | 5000 / 108922 |
| 58 | | 02'42" (+01'43") | 5000 / 113922 |
| 59 | | 02'05" (+01'06") | 5000 / 118922 |
| 60 | | 01'54" (+00'55") | 5000 / 123922 |
| 61 | | 02'27" (+01'28") | 5000 / 128922 |
| 62 | | 02'37" (+01'38") | 5000 / 133922 |
| 63 | | 02'24" (+01'25") | 5000 / 138922 |
| 64 | | 03'25" (+02'26") | 5000 / 143922 |
| 65 | | 02'11" (+01'12") | 5000 / 148922 |
| 66 | | 02'19" (+01'20") | 5000 / 153922 |
| 67 | | 02'48" (+01'49") | 5000 / 158922 |
| 68 | | 02'07" (+01'08") | 5000 / 163922 |
| 69 | | 01'55" (+00'56") | 5000 / 168922 |
| 70 | | 02'26" (+01'27") | 5000 / 173922 |
| 71 | | 02'07" (+01'08") | 5000 / 178922 |
| 72 | | 02'26" (+01'27") | 5000 / 183922 |
| 73 | | 03'00" (+02'01") | 572 / 184494 |
| 74 | | 53'49" (+52'50") | 218 / 184712 |
| 75 | | 09'05" (+08'06") | 500 / 185212 |
| 76 | | 08'08" (+07'09") | 500 / 185712 |
| 77 | | 09'10" (+08'11") | 500 / 186212 |
| 78 | | 11'57" (+10'58") | 500 / 186712 |
| 79 | | 13'28" (+12'29") | 500 / 187212 |
| 80 | | 41'39" (+40'40") | 500 / 187712 |
| 81 | | 09'02" (+08'03") | 500 / 188212 |
| 82 | | 07'42" (+06'43") | 500 / 188712 |
| 83 | | 09'12" (+08'13") | 500 / 189212 |
| 84 | | 12'43" (+11'44") | 500 / 189712 |
| 85 | | 12'03" (+11'04") | 500 / 190212 |
| 86 | | 09'18" (+08'19") | 500 / 190712 |
| 87 | | 08'18" (+07'19") | 500 / 191212 |
| 88 | | 07'06" (+06'07") | 500 / 191712 |
| 89 | | 07'18" (+06'19") | 500 / 192212 |
| 90 | | 09'26" (+08'27") | 500 / 192712 |
| 91 | | 03:46'20" (+45'21") | 43 / 192756 |
10月累積里程 : 311.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'53" | 00:18'53" |
| 2 | 39'19" | 00:58'12" |
| 3 | 19'43" | 01:17'55" |
| 4 | 22'49" | 01:40'44" |
| 5 | 01'49" | 01:42'33" |
| 6 | 02'28" | 01:45'01" |
| 7 | 01'43" | 01:46'44" |
| 8 | 01'39" | 01:48'23" |
| 9 | 02'04" | 01:50'27" |
| 10 | 02'05" | 01:52'32" |
| 11 | 01'49" | 01:54'21" |
| 12 | 02'08" | 01:56'29" |
| 13 | 02'08" | 01:58'37" |
| 14 | 01'49" | 02:00'26" |
| 15 | 02'15" | 02:02'41" |
| 16 | 01'35" | 02:04'16" |
| 17 | 01'49" | 02:06'05" |
| 18 | 01'50" | 02:07'55" |
| 19 | 02'08" | 02:10'03" |
| 20 | 01'58" | 02:12'01" |
| 21 | 02'09" | 02:14'10" |
| 22 | 01'33" | 02:15'43" |
| 23 | 02'20" | 02:18'03" |
| 24 | 01'48" | 02:19'51" |
| 25 | 02'02" | 02:21'53" |
| 26 | 01'31" | 02:23'24" |
| 27 | 01'46" | 02:25'10" |
| 28 | 02'06" | 02:27'16" |
| 29 | 01'58" | 02:29'14" |
| 30 | 02'08" | 02:31'22" |
| 31 | 01'59" | 02:33'21" |
| 32 | 01'47" | 02:35'08" |
| 33 | 01'50" | 02:36'58" |
| 34 | 01'40" | 02:38'38" |
| 35 | 01'51" | 02:40'29" |
| 36 | 01'55" | 02:42'24" |
| 37 | 01'49" | 02:44'13" |
| 38 | 01'50" | 02:46'03" |
| 39 | 02'17" | 02:48'20" |
| 40 | 02'34" | 02:50'54" |
| 41 | 01'45" | 02:52'39" |
| 42 | 02'01" | 02:54'40" |
| 43 | 01'51" | 02:56'31" |
| 44 | 02'31" | 02:59'02" |
| 45 | 02'28" | 03:01'30" |
| 46 | 01'57" | 03:03'27" |
| 47 | 01'44" | 03:05'11" |
| 48 | 01'51" | 03:07'02" |
| 49 | 01'50" | 03:08'52" |
| 50 | 02'07" | 03:10'59" |
| 51 | 02'54" | 03:13'53" |
| 52 | 01'56" | 03:15'49" |
| 53 | 01'41" | 03:17'30" |
| 54 | 01'45" | 03:19'15" |
| 55 | 01'55" | 03:21'10" |
| 56 | 02'05" | 03:23'15" |
| 57 | 02'27" | 03:25'42" |
| 58 | 02'06" | 03:27'48" |
| 59 | 02'16" | 03:30'04" |
| 60 | 02'17" | 03:32'21" |
| 61 | 02'05" | 03:34'26" |
| 62 | 01'41" | 03:36'07" |
| 63 | 02'03" | 03:38'10" |
| 64 | 02'11" | 03:40'21" |
| 65 | 02'04" | 03:42'25" |
| 66 | 02'14" | 03:44'39" |
| 67 | 02'09" | 03:46'48" |
| 68 | 02'27" | 03:49'15" |
| 69 | 02'01" | 03:51'16" |
| 70 | 01'55" | 03:53'11" |
| 71 | 02'12" | 03:55'23" |
| 72 | 02'38" | 03:58'01" |
| 73 | 01'51" | 03:59'52" |
| 74 | 01'44" | 04:01'36" |
| 75 | 01'56" | 04:03'32" |
| 76 | 02'03" | 04:05'35" |
| 77 | 02'16" | 04:07'51" |
| 78 | 01'49" | 04:09'40" |
| 79 | 02'18" | 04:11'58" |
| 80 | 02'07" | 04:14'05" |
| 81 | 02'09" | 04:16'14" |
| 82 | 02'04" | 04:18'18" |
| 83 | 02'10" | 04:20'28" |
| 84 | 02'35" | 04:23'03" |
| 85 | 03'06" | 04:26'09" |
| 86 | 01'51" | 04:28'00" |
| 87 | 02'33" | 04:30'33" |
| 88 | 02'12" | 04:32'45" |
| 89 | 02'41" | 04:35'26" |
| 90 | 03'45" | 04:39'11" |
| 91 | 03'08" | 04:42'19" |
| 92 | 02'07" | 04:44'26" |
| 93 | 01'58" | 04:46'24" |
| 94 | 01'56" | 04:48'20" |
| 95 | 02'15" | 04:50'35" |
| 96 | 02'41" | 04:53'16" |
| 97 | 02'06" | 04:55'22" |
| 98 | 01'51" | 04:57'13" |
| 99 | 01'50" | 04:59'03" |
| 100 | 01'56" | 05:00'59" |
| 101 | 02'06" | 05:03'05" |
| 102 | 02'36" | 05:05'41" |
| 103 | 02'11" | 05:07'52" |
| 104 | 02'22" | 05:10'14" |
| 105 | 02'26" | 05:12'40" |
| 106 | 02'09" | 05:14'49" |
| 107 | 01'49" | 05:16'38" |
| 108 | 02'08" | 05:18'46" |
| 109 | 02'30" | 05:21'16" |
| 110 | 02'23" | 05:23'39" |
| 111 | 02'29" | 05:26'08" |
| 112 | 02'07" | 05:28'15" |
| 113 | 04'28" | 05:32'43" |
| 114 | 02'01" | 05:34'44" |
| 115 | 01'56" | 05:36'40" |
| 116 | 02'26" | 05:39'06" |
| 117 | 02'40" | 05:41'46" |
| 118 | 01'49" | 05:43'35" |
| 119 | 01'37" | 05:45'12" |
| 120 | 01'45" | 05:46'57" |
| 121 | 01'47" | 05:48'44" |
| 122 | 02'06" | 05:50'50" |
| 123 | 01'43" | 05:52'33" |
| 124 | 02'14" | 05:54'47" |
| 125 | 02'21" | 05:57'08" |
| 126 | 02'26" | 05:59'34" |
| 127 | 02'27" | 06:02'01" |
| 128 | 02'20" | 06:04'21" |
| 129 | 02'41" | 06:07'02" |
| 130 | 03'19" | 06:10'21" |
| 131 | 02'00" | 06:12'21" |
| 132 | 02'40" | 06:15'01" |
| 133 | 02'31" | 06:17'32" |
| 134 | 02'37" | 06:20'09" |
| 135 | 03'56" | 06:24'05" |
| 136 | 02'07" | 06:26'12" |
| 137 | 01'57" | 06:28'09" |
| 138 | 01'55" | 06:30'04" |
| 139 | 02'10" | 06:32'14" |
| 140 | 08'44" | 06:40'58" |
| 141 | 02'55" | 06:43'53" |
| 142 | 01'58" | 06:45'51" |
| 143 | 01'41" | 06:47'32" |
| 144 | 01'49" | 06:49'21" |
| 145 | 02'05" | 06:51'26" |
| 146 | 02'06" | 06:53'32" |
| 147 | 02'33" | 06:56'05" |
| 148 | 02'00" | 06:58'05" |
| 149 | 02'19" | 07:00'24" |
| 150 | 02'38" | 07:03'02" |
| 151 | 02'06" | 07:05'08" |
| 152 | 01'45" | 07:06'53" |
| 153 | 02'22" | 07:09'15" |
| 154 | 02'51" | 07:12'06" |
| 155 | 02'32" | 07:14'38" |
| 156 | 02'48" | 07:17'26" |
| 157 | 02'17" | 07:19'43" |
| 158 | 04'12" | 07:23'55" |
| 159 | 02'07" | 07:26'02" |
| 160 | 02'02" | 07:28'04" |
| 161 | 02'21" | 07:30'25" |
| 162 | 02'38" | 07:33'03" |
| 163 | 01'53" | 07:34'56" |
| 164 | 01'45" | 07:36'41" |
| 165 | 01'46" | 07:38'27" |
| 166 | 01'46" | 07:40'13" |
| 167 | 02'11" | 07:42'24" |
| 168 | 01'49" | 07:44'13" |
| 169 | 02'09" | 07:46'22" |
| 170 | 02'00" | 07:48'22" |
| 171 | 02'11" | 07:50'33" |
| 172 | 02'03" | 07:52'36" |
| 173 | 03'36" | 07:56'12" |
| 174 | 02'12" | 07:58'24" |
| 175 | 02'03" | 08:00'27" |
| 176 | 02'30" | 08:02'57" |
| 177 | 02'05" | 08:05'02" |
| 178 | 01'52" | 08:06'54" |
| 179 | 02'15" | 08:09'09" |
| 180 | 02'45" | 08:11'54" |
| 181 | 02'11" | 08:14'05" |
| 182 | 02'25" | 08:16'30" |
| 183 | 02'31" | 08:19'01" |
| 184 | 02'28" | 08:21'29" |
| 185 | 16'15" | 08:37'44" |
| 186 | 07'48" | 08:45'32" |
| 187 | 12'36" | 08:58'08" |
| 188 | 25'40" | 09:23'48" |
| 189 | 09'13" | 09:33'01" |
| 190 | 11'28" | 09:44'29" |
| 191 | 08'53" | 09:53'22" |
| 192 | 07'53" | 10:01'15" |
| 192.8 | 21'25" | 10:17'28" |
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