12.1 km | 01:09:11 | 05:42/km日期: 2024-10-29 05:23 - 地點: 大雅鄉間小路 - 天氣: 微微涼爽 - 平均心率: 155 - 卡路里: 852 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 86.3
Pace: 06'03" / 06'00" / 06'22" / 06'07" / 05'56" / 05'45" / 05'37" / 05'28" / 05'22" / 05'25" / 05'25" / 05'01" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'02") | 1000 / 1000 |
| 2 | | 06'00" (+00'59") | 1000 / 2000 |
| 3 | | 06'21" (+01'20") | 1000 / 3000 |
| 4 | | 06'07" (+01'06") | 1000 / 4000 |
| 5 | | 05'55" (+00'54") | 1000 / 5000 |
| 6 | | 05'45" (+00'44") | 1000 / 6000 |
| 7 | | 05'37" (+00'36") | 1000 / 7000 |
| 8 | | 05'28" (+00'27") | 1000 / 8000 |
| 9 | | 05'21" (+00'20") | 1000 / 9000 |
| 10 | | 05'25" (+00'24") | 1000 / 10000 |
| 11 | | 05'24" (+00'23") | 1000 / 11000 |
| 12 | | 05'01" | 1000 / 12000 |
| 13 | | 04'59" | 130 / 12130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
332.71 km 
美津濃 rider27 ssw 累積 :
1463.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'00" | 00:12'03" |
| 3 | 06'22" | 00:18'25" |
| 4 | 06'07" | 00:24'32" |
| 5 | 05'56" | 00:30'28" |
| 6 | 05'45" | 00:36'13" |
| 7 | 05'37" | 00:41'50" |
| 8 | 05'28" | 00:47'18" |
| 9 | 05'22" | 00:52'40" |
| 10 | 05'25" | 00:58'05" |
| 11 | 05'25" | 01:03'30" |
| 12 | 05'01" | 01:08'31" |
| 12.1 | 05'05" | 01:09'11" |
展開計圈分析
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