10.1 km | 00:54:29 | 05:24/km日期: 2024-10-29 05:06 - 平均心率: 150 - 卡路里: 662 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 88.9
Pace: 07'00" / 06'29" / 07'47" / 05'03" / 05'01" / 05'03" / 05'02" / 05'04" / 05'00" / 04'57" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'57") | 2050 / 2050 |
| 2 | | 04'55" | 400 / 2449 |
| 3 | | 05'03" (+00'08") | 400 / 2849 |
| 4 | | 05'00" (+00'05") | 400 / 3249 |
| 5 | | 05'03" (+00'08") | 400 / 3649 |
| 6 | | 05'03" (+00'08") | 400 / 4050 |
| 7 | | 05'01" (+00'06") | 400 / 4450 |
| 8 | | 05'01" (+00'06") | 400 / 4850 |
| 9 | | 05'02" (+00'07") | 400 / 5250 |
| 10 | | 05'04" (+00'09") | 400 / 5650 |
| 11 | | 05'00" (+00'05") | 400 / 6050 |
| 12 | | 04'58" (+00'03") | 400 / 6450 |
| 13 | | 05'05" (+00'10") | 400 / 6850 |
| 14 | | 05'03" (+00'08") | 400 / 7250 |
| 15 | | 05'05" (+00'10") | 400 / 7650 |
| 16 | | 04'59" (+00'04") | 400 / 8050 |
| 17 | | 05'02" (+00'07") | 400 / 8450 |
| 18 | | 04'59" (+00'04") | 400 / 8850 |
| 19 | | 05'00" (+00'05") | 400 / 9250 |
| 20 | | 04'57" (+00'02") | 400 / 9650 |
| 21 | | 04'55" | 400 / 10050 |
| 22 | | 07'35" (+02'40") | 30 / 10080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
272.64 km 
MIZUNO WAVE DUEL NEO 累積 :
1683.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'29" | 00:13'29" |
| 3 | 07'47" | 00:21'16" |
| 4 | 05'03" | 00:26'19" |
| 5 | 05'01" | 00:31'20" |
| 6 | 05'03" | 00:36'23" |
| 7 | 05'02" | 00:41'25" |
| 8 | 05'04" | 00:46'29" |
| 9 | 05'00" | 00:51'29" |
| 10 | 04'57" | 00:56'26" |
| 10.1 | 06'02" | 00:56'55" |
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