23.1 km | 03:56:08 | 10:13/km日期: 2024-10-22 14:19 - 平均心率: 129 - 卡路里: 1909 Cal - 總步數: 32566 - 平均步頻: 137 - 平均步幅: 70 cm - 溫度: 27°C - 濕度: 78.9
Pace: 11'39" / 09'21" / 08'37" / 08'43" / 08'03" / 09'42" / 07'52" / 08'14" / 09'05" / 09'13" / 09'16" / 15'31" / 07'27" / 11'15" / 10'02" / 08'43" / 08'22" / 07'27" / 08'36" / 10'58" / 08'45" / 13'25" / 17'31" / 85'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'48" (+03'57") | 1000 / 1000 | 118 / 71 |
| 2 | | 09'19" (+01'28") | 1000 / 2001 | 138 / 77 |
| 3 | | 08'37" (+00'46") | 1001 / 3003 | 157 / 73 |
| 4 | | 08'42" (+00'51") | 1001 / 4004 | 156 / 73 |
| 5 | | 08'00" (+00'09") | 1000 / 5005 | 162 / 76 |
| 6 | | 09'44" (+01'53") | 1000 / 6006 | 146 / 70 |
| 7 | | 07'51" | 1000 / 7006 | 167 / 75 |
| 8 | | 08'14" (+00'23") | 1000 / 8006 | 162 / 74 |
| 9 | | 09'09" (+01'18") | 1001 / 9008 | 150 / 72 |
| 10 | | 09'10" (+01'19") | 1001 / 10009 | 141 / 76 |
| 11 | | 09'30" (+01'39") | 1000 / 11010 | 127 / 82 |
| 12 | | 15'39" (+07'48") | 1000 / 12011 | 103 / 61 |
| 13 | | 08'20" (+00'29") | 1001 / 13012 | 146 / 81 |
| 14 | | 10'12" (+02'21") | 1001 / 14014 | 131 / 74 |
| 15 | | 10'26" (+02'35") | 1000 / 15014 | 149 / 64 |
| 16 | | 08'27" (+00'36") | 1000 / 16014 | 166 / 70 |
| 17 | | 08'21" (+00'30") | 1001 / 17015 | 158 / 75 |
| 18 | | 07'57" (+00'06") | 1000 / 18015 | 164 / 76 |
| 19 | | 08'26" (+00'35") | 1002 / 19017 | 154 / 76 |
| 20 | | 10'49" (+02'58") | 1000 / 20018 | 142 / 64 |
| 21 | | 08'39" (+00'48") | 1000 / 21019 | 160 / 71 |
| 22 | | 13'39" (+05'48") | 1001 / 22020 | 116 / 62 |
| 23 | | 22'31" (+14'40") | 1000 / 23020 | 89 / 49 |
| 24 | | 28'51" (+21'00") | 76 / 23097 | 97 / 35 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
219.92 km 
母子鱷魚Y拖 蚵技神拖黃-2 累積 :
521.2 kmMW Watch 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'39" | 00:11'39" |
| 2 | 09'21" | 00:21'00" |
| 3 | 08'37" | 00:29'37" |
| 4 | 08'43" | 00:38'20" |
| 5 | 08'03" | 00:46'23" |
| 6 | 09'42" | 00:56'05" |
| 7 | 07'52" | 01:03'57" |
| 8 | 08'14" | 01:12'11" |
| 9 | 09'05" | 01:21'16" |
| 10 | 09'13" | 01:30'29" |
| 11 | 09'16" | 01:39'45" |
| 12 | 15'31" | 01:55'16" |
| 13 | 07'27" | 02:02'43" |
| 14 | 11'15" | 02:13'58" |
| 15 | 10'02" | 02:24'00" |
| 16 | 08'43" | 02:32'43" |
| 17 | 08'22" | 02:41'05" |
| 18 | 07'27" | 02:48'32" |
| 19 | 08'36" | 02:57'08" |
| 20 | 10'58" | 03:08'06" |
| 21 | 08'45" | 03:16'51" |
| 22 | 13'25" | 03:30'16" |
| 23 | 17'31" | 03:47'47" |
| 23.1 | 84'25" | 03:56'08" |
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