10.0 km | 00:58:32 | 05:50/km日期: 2016-10-04 18:08 - 地點: 高大 - 天氣: 悶熱 - 卡路里: 540 Cal - 總步數: 9650 - 平均步頻: 164 - 平均步幅: 103 cm - 溫度: 29°C - 濕度: 61%
Pace: 05'44" / 05'41" / 06'09" / 05'45" / 05'44" / 05'41" / 05'41" / 06'37" / 05'41" / 05'33" / 14'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+00'10") | 1002 / 1002 | 170 / 102 |
| 2 | | 05'38" (+00'06") | 1005 / 2008 | 171 / 103 |
| 3 | | 06'10" (+00'38") | 1002 / 3011 | 153 / 105 |
| 4 | | 05'45" (+00'13") | 1008 / 4019 | 169 / 102 |
| 5 | | 05'39" (+00'07") | 1003 / 5023 | 168 / 104 |
| 6 | | 05'42" (+00'10") | 1004 / 6028 | 168 / 104 |
| 7 | | 05'38" (+00'06") | 1008 / 7036 | 168 / 105 |
| 8 | | 06'36" (+01'04") | 1003 / 8039 | 146 / 103 |
| 9 | | 05'39" (+00'07") | 1005 / 9045 | 169 / 104 |
| 10 | | 05'32" | 1000 / 10045 | 169 / 106 |
10月累積里程 :
267.52 km 
ASICS ASICS SORTIEMAGIC RP2-3E寬楦 累積 :
485.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'41" | 00:11'25" |
| 3 | 06'09" | 00:17'34" |
| 4 | 05'45" | 00:23'19" |
| 5 | 05'44" | 00:29'03" |
| 6 | 05'41" | 00:34'44" |
| 7 | 05'41" | 00:40'25" |
| 8 | 06'37" | 00:47'02" |
| 9 | 05'41" | 00:52'43" |
| 10 | 05'33" | 00:58'16" |
| 10.0 | 14'34" | 00:58'32" |
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