2.5 km | 00:16:16 | 06:29/km日期: 2016-10-04 19:15 - 地點: NN - 天氣: Nice - 平均心率: 161 - 卡路里: 115 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 81%
Pace: 06'37" / 06'25" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'14") | 1000 / 1000 |
| 2 | | 06'25" | 1000 / 2000 |
| 3 | | 06'20" | 503 / 2503 |
Being thrown to a new environment I found myself getting used to my new life. I sorta like my homeroom students tho they sometimes drive me crazy. Come to think about it. That's the way they should be in their age. And the reason why I shall do my duty as well. Thanks for everyone and everything that fulfill my life. :D
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
28.99 km 
asics TARTHERZEAL 3 累積 :
371.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'25" | 00:13'02" |
| 2.5 | 06'21" | 00:16'14" |
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