6.6 km | 00:37:52 | 05:43/km日期: 2024-10-29 19:40 - 平均心率: 155 - 卡路里: 511 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 86.3
Pace: 04'05" / 07'04" / 04'46" / 09'39" / 04'41" / 04'42" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'24") | 400 / 400 |
| 2 | | 04'18" (+00'17") | 400 / 800 |
| 3 | | 04'08" (+00'07") | 212 / 1012 |
| 4 | | 18'27" (+14'26") | 203 / 1215 |
| 5 | | 04'01" | 400 / 1615 |
| 6 | | 04'15" (+00'14") | 400 / 2015 |
| 7 | | 04'42" (+00'41") | 400 / 2415 |
| 8 | | 04'52" (+00'51") | 400 / 2815 |
| 9 | | 04'42" (+00'41") | 400 / 3215 |
| 10 | | 05'02" (+01'01") | 95 / 3311 |
| 11 | | 46'19" (+42'18") | 118 / 3429 |
| 12 | | 04'39" (+00'38") | 400 / 3829 |
| 13 | | 04'44" (+00'43") | 400 / 4229 |
| 14 | | 04'37" (+00'36") | 400 / 4629 |
| 15 | | 04'42" (+00'41") | 400 / 5029 |
| 16 | | 04'43" (+00'42") | 400 / 5429 |
| 17 | | 04'37" (+00'36") | 400 / 5829 |
| 18 | | 04'41" (+00'40") | 400 / 6229 |
| 19 | | 04'11" (+00'10") | 390 / 6620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
172.08 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 07'04" | 00:11'09" |
| 3 | 04'46" | 00:15'55" |
| 4 | 09'39" | 00:25'34" |
| 5 | 04'41" | 00:30'15" |
| 6 | 04'42" | 00:34'57" |
| 6.6 | 04'21" | 00:37'39" |
展開計圈分析
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