12.7 km | 01:17:56 | 06:07/km日期: 2024-10-29 23:00 - 平均心率: 151 - 卡路里: 858 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 78.5
Pace: 05'54" / 06'15" / 06'12" / 06'19" / 06'10" / 07'14" / 06'02" / 06'16" / 06'00" / 06'18" / 06'09" / 06'48" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 1000 / 1000 |
| 2 | | 06'15" (+00'21") | 1000 / 2000 |
| 3 | | 06'11" (+00'17") | 1000 / 3000 |
| 4 | | 06'19" (+00'25") | 1000 / 4000 |
| 5 | | 06'10" (+00'16") | 1000 / 5000 |
| 6 | | 06'08" (+00'14") | 675 / 5675 |
| 7 | | 05'56" (+00'02") | 1000 / 6675 |
| 8 | | 06'20" (+00'26") | 1000 / 7675 |
| 9 | | 06'00" (+00'06") | 1000 / 8675 |
| 10 | | 05'54" | 325 / 9001 |
| 11 | | 06'17" (+00'23") | 1000 / 10001 |
| 12 | | 06'08" (+00'14") | 1000 / 11001 |
| 13 | | 06'22" (+00'28") | 1000 / 12001 |
| 14 | | 05'22" | 730 / 12732 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 120.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'15" | 00:12'09" |
| 3 | 06'12" | 00:18'21" |
| 4 | 06'19" | 00:24'40" |
| 5 | 06'10" | 00:30'50" |
| 6 | 07'14" | 00:38'04" |
| 7 | 06'02" | 00:44'06" |
| 8 | 06'16" | 00:50'22" |
| 9 | 06'00" | 00:56'22" |
| 10 | 06'18" | 01:02'40" |
| 11 | 06'09" | 01:08'49" |
| 12 | 06'48" | 01:15'37" |
| 12.7 | 05'22" | 01:19'33" |
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