11.2 km | 01:10:03 | 06:14/km日期: 2024-10-30 10:43 - 平均心率: 138 - 卡路里: 876 Cal - 平均步頻: 172
Pace: 06'26" / 06'08" / 06'07" / 06'06" / 06'47" / 06'00" / 05'58" / 06'44" / 06'07" / 06'15" / 06'01" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'35") | 1000 / 1000 |
| 2 | | 06'08" (+02'18") | 1000 / 2000 |
| 3 | | 06'13" (+02'23") | 390 / 2390 |
| 4 | | 04'03" (+00'13") | 163 / 2554 |
| 5 | | 06'47" (+02'57") | 441 / 2996 |
| 6 | | 04'01" (+00'11") | 165 / 3162 |
| 7 | | 07'01" (+03'11") | 426 / 3588 |
| 8 | | 04'13" (+00'23") | 158 / 3746 |
| 9 | | 07'13" (+03'23") | 415 / 4162 |
| 10 | | 04'23" (+00'33") | 151 / 4313 |
| 11 | | 07'08" (+03'18") | 699 / 5013 |
| 12 | | 04'18" (+00'28") | 154 / 5168 |
| 13 | | 06'45" (+02'55") | 443 / 5611 |
| 14 | | 04'08" (+00'18") | 161 / 5772 |
| 15 | | 07'08" (+03'18") | 420 / 6193 |
| 16 | | 03'56" (+00'06") | 168 / 6362 |
| 17 | | 07'09" (+03'19") | 419 / 6781 |
| 18 | | 03'53" (+00'03") | 171 / 6952 |
| 19 | | 07'16" (+03'26") | 687 / 7640 |
| 20 | | 03'54" (+00'04") | 170 / 7811 |
| 21 | | 07'06" (+03'16") | 421 / 8232 |
| 22 | | 03'50" | 173 / 8406 |
| 23 | | 07'14" (+03'24") | 413 / 8820 |
| 24 | | 04'01" (+00'11") | 165 / 8985 |
| 25 | | 07'01" (+03'11") | 426 / 9412 |
| 26 | | 04'03" (+00'13") | 164 / 9576 |
| 27 | | 06'09" (+02'19") | 1000 / 10576 |
| 28 | | 05'59" (+02'09") | 640 / 11217 |
| 29 | | 05'39" (+01'49") | 9 / 11226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 188.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'08" | 00:12'34" |
| 3 | 06'07" | 00:18'41" |
| 4 | 06'06" | 00:24'47" |
| 5 | 06'47" | 00:31'34" |
| 6 | 06'00" | 00:37'34" |
| 7 | 05'58" | 00:43'32" |
| 8 | 06'44" | 00:50'16" |
| 9 | 06'07" | 00:56'23" |
| 10 | 06'15" | 01:02'38" |
| 11 | 06'01" | 01:08'39" |
| 11.2 | 06'10" | 01:10'03" |
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