10.0 km | 00:50:40 | 05:04/km日期: 2024-10-30 17:42 - 平均心率: 154 - 卡路里: 592 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 66.2
Pace: 05'19" / 05'11" / 05'07" / 05'10" / 05'06" / 05'06" / 05'03" / 04'59" / 04'53" / 04'44" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'34") | 1000 / 1000 |
| 2 | | 05'11" (+00'27") | 1000 / 2000 |
| 3 | | 05'06" (+00'22") | 1000 / 3000 |
| 4 | | 05'09" (+00'25") | 1000 / 4000 |
| 5 | | 05'06" (+00'22") | 1000 / 5000 |
| 6 | | 05'05" (+00'21") | 1000 / 6000 |
| 7 | | 05'03" (+00'19") | 1000 / 7000 |
| 8 | | 04'58" (+00'14") | 1000 / 8000 |
| 9 | | 04'53" (+00'09") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
270.00 km 
QIAODAN 飞影PLAID 1.5 累積 :
426.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'11" | 00:10'30" |
| 3 | 05'07" | 00:15'37" |
| 4 | 05'10" | 00:20'47" |
| 5 | 05'06" | 00:25'53" |
| 6 | 05'06" | 00:30'59" |
| 7 | 05'03" | 00:36'02" |
| 8 | 04'59" | 00:41'01" |
| 9 | 04'53" | 00:45'54" |
| 10 | 04'44" | 00:50'38" |
| 10.0 | 02'52" | 00:50'40" |
展開計圈分析
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