12.3 km | 00:49:33 | 04:01/km日期: 2024-10-31 09:40 - 平均心率: 145 - 卡路里: 559 Cal - 平均步頻: 176
Pace: 04'19" / 04'10" / 04'02" / 04'03" / 04'06" / 04'05" / 04'09" / 04'01" / 03'56" / 03'47" / 03'53" / 03'53" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'31") | 1000 / 1000 |
| 2 | | 04'09" (+00'22") | 1000 / 2000 |
| 3 | | 04'02" (+00'15") | 1000 / 3000 |
| 4 | | 04'02" (+00'15") | 1000 / 4000 |
| 5 | | 04'06" (+00'19") | 1000 / 5000 |
| 6 | | 04'04" (+00'17") | 1000 / 6000 |
| 7 | | 04'09" (+00'22") | 1000 / 7000 |
| 8 | | 04'01" (+00'14") | 1000 / 8000 |
| 9 | | 03'55" (+00'08") | 1000 / 9000 |
| 10 | | 03'47" | 1000 / 10000 |
| 11 | | 03'53" (+00'06") | 1000 / 11000 |
| 12 | | 03'52" (+00'05") | 1000 / 12000 |
| 13 | | 03'33" | 325 / 12325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 141.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'10" | 00:08'29" |
| 3 | 04'02" | 00:12'31" |
| 4 | 04'03" | 00:16'34" |
| 5 | 04'06" | 00:20'40" |
| 6 | 04'05" | 00:24'45" |
| 7 | 04'09" | 00:28'54" |
| 8 | 04'01" | 00:32'55" |
| 9 | 03'56" | 00:36'51" |
| 10 | 03'47" | 00:40'38" |
| 11 | 03'53" | 00:44'31" |
| 12 | 03'53" | 00:48'24" |
| 12.3 | 03'35" | 00:49'34" |
留言 
展開計圈分析
