12.3 km | 01:41:52 | 08:16/km日期: 2016-10-05 05:12 - 平均心率: 143 - 卡路里: 769 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 81%
Pace: 06'32" / 05'58" / 05'54" / 06'03" / 06'54" / 06'42" / 06'35" / 05'53" / 06'18" / 06'55" / 18'44" / 14'33" / 16'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'38") | 1000 / 1000 |
2 | | 05'57" (+00'04") | 1000 / 2000 |
3 | | 05'54" (+00'01") | 1000 / 3000 |
4 | | 06'02" (+00'09") | 1000 / 4000 |
5 | | 06'54" (+01'01") | 1000 / 5000 |
6 | | 06'42" (+00'49") | 1000 / 6000 |
7 | | 06'34" (+00'41") | 1000 / 7000 |
8 | | 05'53" | 1000 / 8000 |
9 | | 06'17" (+00'24") | 1000 / 9000 |
10 | | 06'54" (+01'01") | 1000 / 10000 |
11 | | 18'43" (+12'50") | 1000 / 11000 |
12 | | 14'33" (+08'40") | 1000 / 12000 |
13 | | 16'22" (+10'29") | 297 / 12297 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
10月累積里程 :
89.55 km HYPER HEROES HR0012(黃色) 累積 :
1362.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 05'58" | 00:12'30" |
3 | 05'54" | 00:18'24" |
4 | 06'03" | 00:24'27" |
5 | 06'54" | 00:31'21" |
6 | 06'42" | 00:38'03" |
7 | 06'35" | 00:44'38" |
8 | 05'53" | 00:50'31" |
9 | 06'18" | 00:56'49" |
10 | 06'55" | 01:03'44" |
11 | 18'44" | 01:22'28" |
12 | 14'33" | 01:37'01" |
12.3 | 16'23" | 01:41'53" |