15.3 km | 02:08:46 | 08:25/km日期: 2024-11-01 14:38 - 總爬升: 1987 m - 平均心率: 148 - 卡路里: 1352 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 89.1
Pace: 20'12" / 10'22" / 07'41" / 15'59" / 06'08" / 07'36" / 07'34" / 06'54" / 09'11" / 15'26" / 11'35" / 07'57" / 05'34" / 06'03" / 12'09" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'31") | 1000 / 1000 |
| 2 | | 06'51" (+01'18") | 1000 / 2000 |
| 3 | | 07'41" (+02'08") | 1000 / 3000 |
| 4 | | 12'15" (+06'42") | 1000 / 4000 |
| 5 | | 06'08" (+00'35") | 1000 / 5000 |
| 6 | | 07'36" (+02'03") | 1000 / 6000 |
| 7 | | 07'33" (+02'00") | 1000 / 7000 |
| 8 | | 06'54" (+01'21") | 1000 / 8000 |
| 9 | | 09'11" (+03'38") | 1000 / 9000 |
| 10 | | 15'25" (+09'52") | 1000 / 10000 |
| 11 | | 11'35" (+06'02") | 1000 / 11000 |
| 12 | | 07'57" (+02'24") | 1000 / 12000 |
| 13 | | 05'33" | 1000 / 13000 |
| 14 | | 06'03" (+00'30") | 1000 / 14000 |
| 15 | | 07'23" (+01'50") | 1000 / 15000 |
| 16 | | 08'53" (+03'20") | 285 / 15285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
126.21 km 
ASICS TARTHEREDGE (虎走七代) 1011A545-750 累積 :
4504.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'12" | 00:20'12" |
| 2 | 10'22" | 00:30'34" |
| 3 | 07'41" | 00:38'15" |
| 4 | 15'59" | 00:54'14" |
| 5 | 06'08" | 01:00'22" |
| 6 | 07'36" | 01:07'58" |
| 7 | 07'34" | 01:15'32" |
| 8 | 06'54" | 01:22'26" |
| 9 | 09'11" | 01:31'37" |
| 10 | 15'26" | 01:47'03" |
| 11 | 11'35" | 01:58'38" |
| 12 | 07'57" | 02:06'35" |
| 13 | 05'34" | 02:12'09" |
| 14 | 06'03" | 02:18'12" |
| 15 | 12'09" | 02:30'21" |
| 15.3 | 08'53" | 02:32'53" |
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