20.1 km | 01:34:20 | 04:41/km日期: 2016-10-05 18:07 - 地點: 自宅~土城運動場繞圈 - 天氣: 陰 - 卡路里: 1110 Cal - 總步數: 16642 - 平均步頻: 176 - 平均步幅: 120 cm - 溫度: 28°C - 濕度: 70%
Pace: 05'45" / 04'28" / 04'33" / 04'37" / 04'38" / 04'42" / 04'41" / 04'45" / 04'47" / 04'47" / 05'00" / 04'40" / 04'44" / 04'28" / 04'21" / 04'32" / 04'34" / 04'34" / 04'36" / 04'30" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+01'25") | 1011 / 1011 | 159 / 109 |
| 2 | | 04'28" (+00'09") | 1008 / 2019 | 177 / 126 |
| 3 | | 04'31" (+00'12") | 1004 / 3023 | 177 / 124 |
| 4 | | 04'35" (+00'16") | 1004 / 4028 | 177 / 122 |
| 5 | | 04'39" (+00'20") | 1006 / 5035 | 175 / 122 |
| 6 | | 04'37" (+00'18") | 1005 / 6040 | 175 / 122 |
| 7 | | 04'40" (+00'21") | 1000 / 7041 | 175 / 121 |
| 8 | | 04'46" (+00'27") | 1006 / 8047 | 175 / 119 |
| 9 | | 04'44" (+00'25") | 1009 / 9057 | 175 / 120 |
| 10 | | 04'44" (+00'25") | 1009 / 10066 | 176 / 119 |
| 11 | | 04'58" (+00'39") | 1006 / 11072 | 174 / 115 |
| 12 | | 04'38" (+00'19") | 1004 / 12076 | 180 / 119 |
| 13 | | 04'42" (+00'23") | 1003 / 13080 | 181 / 117 |
| 14 | | 04'25" (+00'06") | 1006 / 14086 | 182 / 124 |
| 15 | | 04'19" | 1007 / 15094 | 180 / 128 |
| 16 | | 04'31" (+00'12") | 1003 / 16097 | 178 / 124 |
| 17 | | 04'31" (+00'12") | 1009 / 17107 | 178 / 123 |
| 18 | | 04'34" (+00'15") | 1008 / 18115 | 178 / 122 |
| 19 | | 04'32" (+00'13") | 1002 / 19117 | 177 / 124 |
| 20 | | 04'30" (+00'11") | 1005 / 20123 | 177 / 124 |
10月累積里程 :
403.15 km 
Saucony virrata 累積 :
2628.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 04'28" | 00:10'13" |
| 3 | 04'33" | 00:14'46" |
| 4 | 04'37" | 00:19'23" |
| 5 | 04'38" | 00:24'01" |
| 6 | 04'42" | 00:28'43" |
| 7 | 04'41" | 00:33'24" |
| 8 | 04'45" | 00:38'09" |
| 9 | 04'47" | 00:42'56" |
| 10 | 04'47" | 00:47'43" |
| 11 | 05'00" | 00:52'43" |
| 12 | 04'40" | 00:57'23" |
| 13 | 04'44" | 01:02'07" |
| 14 | 04'28" | 01:06'35" |
| 15 | 04'21" | 01:10'56" |
| 16 | 04'32" | 01:15'28" |
| 17 | 04'34" | 01:20'02" |
| 18 | 04'34" | 01:24'36" |
| 19 | 04'36" | 01:29'12" |
| 20 | 04'30" | 01:33'42" |
| 20.1 | 06'57" | 01:34'20" |
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