29.0 km | 02:44:34 | 05:40/km日期: 2024-11-02 04:59 - 平均心率: 136 - 卡路里: 1831 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 75.5
Pace: 05'19" / 05'35" / 07'49" / 05'11" / 06'16" / 05'35" / 08'02" / 05'41" / 05'51" / 05'37" / 05'40" / 05'53" / 05'47" / 07'01" / 05'38" / 05'32" / 05'39" / 05'41" / 05'39" / 05'53" / 05'41" / 09'33" / 05'55" / 05'57" / 05'20" / 05'31" / 05'38" / 05'27" / 07'35" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'10") | 1000 / 1000 |
| 2 | | 05'34" (+00'24") | 1000 / 2000 |
| 3 | | 05'21" (+00'11") | 1000 / 3000 |
| 4 | | 05'10" | 1000 / 4000 |
| 5 | | 06'15" (+01'05") | 1000 / 5000 |
| 6 | | 05'34" (+00'24") | 1000 / 6000 |
| 7 | | 06'13" (+01'03") | 1000 / 7000 |
| 8 | | 05'41" (+00'31") | 1000 / 8000 |
| 9 | | 05'50" (+00'40") | 1000 / 9000 |
| 10 | | 05'37" (+00'27") | 1000 / 10000 |
| 11 | | 05'40" (+00'30") | 1000 / 11000 |
| 12 | | 05'52" (+00'42") | 1000 / 12000 |
| 13 | | 05'47" (+00'37") | 1000 / 13000 |
| 14 | | 05'52" (+00'42") | 1000 / 14000 |
| 15 | | 05'37" (+00'27") | 1000 / 15000 |
| 16 | | 05'32" (+00'22") | 1000 / 16000 |
| 17 | | 05'39" (+00'29") | 1000 / 17000 |
| 18 | | 05'40" (+00'30") | 1000 / 18000 |
| 19 | | 05'39" (+00'29") | 1000 / 19000 |
| 20 | | 05'53" (+00'43") | 1000 / 20000 |
| 21 | | 05'40" (+00'30") | 1000 / 21000 |
| 22 | | 05'42" (+00'32") | 1000 / 22000 |
| 23 | | 05'55" (+00'45") | 1000 / 23000 |
| 24 | | 05'57" (+00'47") | 1000 / 24000 |
| 25 | | 05'20" (+00'10") | 1000 / 25000 |
| 26 | | 05'30" (+00'20") | 1000 / 26000 |
| 27 | | 05'38" (+00'28") | 1000 / 27000 |
| 28 | | 05'26" (+00'16") | 1000 / 28000 |
| 29 | | 05'26" (+00'16") | 1000 / 29000 |
| 30 | | 04'06" | 8 / 29008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
118.14 km 
adidas Boston 12 累積 :
516.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'35" | 00:10'54" |
| 3 | 07'49" | 00:18'43" |
| 4 | 05'11" | 00:23'54" |
| 5 | 06'16" | 00:30'10" |
| 6 | 05'35" | 00:35'45" |
| 7 | 08'02" | 00:43'47" |
| 8 | 05'41" | 00:49'28" |
| 9 | 05'51" | 00:55'19" |
| 10 | 05'37" | 01:00'56" |
| 11 | 05'40" | 01:06'36" |
| 12 | 05'53" | 01:12'29" |
| 13 | 05'47" | 01:18'16" |
| 14 | 07'01" | 01:25'17" |
| 15 | 05'38" | 01:30'55" |
| 16 | 05'32" | 01:36'27" |
| 17 | 05'39" | 01:42'06" |
| 18 | 05'41" | 01:47'47" |
| 19 | 05'39" | 01:53'26" |
| 20 | 05'53" | 01:59'19" |
| 21 | 05'41" | 02:05'00" |
| 22 | 09'33" | 02:14'33" |
| 23 | 05'55" | 02:20'28" |
| 24 | 05'57" | 02:26'25" |
| 25 | 05'20" | 02:31'45" |
| 26 | 05'31" | 02:37'16" |
| 27 | 05'38" | 02:42'54" |
| 28 | 05'27" | 02:48'21" |
| 29 | 07'35" | 02:55'56" |
| 29.0 | 03'48" | 02:55'58" |
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