21.4 km | 01:38:53 | 04:37/km日期: 2024-11-02 05:09 - 平均心率: 169 - 卡路里: 1306 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 94
Pace: 06'21" / 05'53" / 09'11" / 04'21" / 04'24" / 04'24" / 04'21" / 04'22" / 04'20" / 04'23" / 04'23" / 04'42" / 04'14" / 04'25" / 04'25" / 04'24" / 04'27" / 04'24" / 04'27" / 04'32" / 04'51" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'04") | 1000 / 1000 |
| 2 | | 05'53" (+01'37") | 1000 / 2000 |
| 3 | | 19'38" (+15'22") | 19 / 2019 |
| 4 | | 04'27" (+00'11") | 1000 / 3019 |
| 5 | | 04'22" (+00'06") | 1000 / 4019 |
| 6 | | 04'23" (+00'07") | 1000 / 5019 |
| 7 | | 04'23" (+00'07") | 1000 / 6019 |
| 8 | | 04'19" (+00'03") | 1000 / 7019 |
| 9 | | 04'21" (+00'05") | 1000 / 8019 |
| 10 | | 04'18" (+00'02") | 1000 / 9019 |
| 11 | | 04'25" (+00'09") | 1000 / 10019 |
| 12 | | 04'24" (+00'08") | 1000 / 11019 |
| 13 | | 04'39" (+00'23") | 1000 / 12019 |
| 14 | | 04'16" | 1000 / 13019 |
| 15 | | 04'23" (+00'07") | 1000 / 14019 |
| 16 | | 04'25" (+00'09") | 1000 / 15019 |
| 17 | | 04'24" (+00'08") | 1000 / 16019 |
| 18 | | 04'23" (+00'07") | 1000 / 17019 |
| 19 | | 04'25" (+00'09") | 1000 / 18019 |
| 20 | | 04'26" (+00'10") | 1000 / 19019 |
| 21 | | 04'33" (+00'17") | 1000 / 20019 |
| 22 | | 04'51" (+00'35") | 1000 / 21019 |
| 23 | | 05'20" (+01'04") | 366 / 21386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 :
136.49 km 
中國喬丹 飛影PB4.0 深淵綠 累積 :
102.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'53" | 00:12'14" |
| 3 | 09'11" | 00:21'25" |
| 4 | 04'21" | 00:25'46" |
| 5 | 04'24" | 00:30'10" |
| 6 | 04'24" | 00:34'34" |
| 7 | 04'21" | 00:38'55" |
| 8 | 04'22" | 00:43'17" |
| 9 | 04'20" | 00:47'37" |
| 10 | 04'23" | 00:52'00" |
| 11 | 04'23" | 00:56'23" |
| 12 | 04'42" | 01:01'05" |
| 13 | 04'14" | 01:05'19" |
| 14 | 04'25" | 01:09'44" |
| 15 | 04'25" | 01:14'09" |
| 16 | 04'24" | 01:18'33" |
| 17 | 04'27" | 01:23'00" |
| 18 | 04'24" | 01:27'24" |
| 19 | 04'27" | 01:31'51" |
| 20 | 04'32" | 01:36'23" |
| 21 | 04'51" | 01:41'14" |
| 21.4 | 05'18" | 01:43'17" |
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