14.8 km | 01:39:01 | 06:42/km日期: 2024-11-02 06:31 - 總爬升: 166 m - 平均心率: 149 - 卡路里: 1072 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 94.1
Pace: 06'06" / 06'15" / 06'16" / 06'28" / 06'04" / 06'00" / 06'29" / 05'53" / 05'59" / 06'14" / 05'52" / 08'38" / 06'36" / 05'55" / 13'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'20") | 1000 / 1000 |
| 2 | | 06'13" (+00'22") | 1000 / 2000 |
| 3 | | 06'16" (+00'25") | 1000 / 3000 |
| 4 | | 06'27" (+00'36") | 1000 / 4000 |
| 5 | | 06'03" (+00'12") | 1000 / 5000 |
| 6 | | 06'00" (+00'09") | 1000 / 6000 |
| 7 | | 06'28" (+00'37") | 1000 / 7000 |
| 8 | | 05'53" (+00'02") | 1000 / 8000 |
| 9 | | 05'58" (+00'07") | 1000 / 9000 |
| 10 | | 06'14" (+00'23") | 1000 / 10000 |
| 11 | | 05'51" | 1000 / 11000 |
| 12 | | 08'37" (+02'46") | 1000 / 12000 |
| 13 | | 06'35" (+00'44") | 1000 / 13000 |
| 14 | | 05'55" (+00'04") | 1000 / 14000 |
| 15 | | 13'37" (+07'46") | 748 / 14748 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
121.15 km 
Mizuno Rider26 累積 :
561.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'15" | 00:12'21" |
| 3 | 06'16" | 00:18'37" |
| 4 | 06'28" | 00:25'05" |
| 5 | 06'04" | 00:31'09" |
| 6 | 06'00" | 00:37'09" |
| 7 | 06'29" | 00:43'38" |
| 8 | 05'53" | 00:49'31" |
| 9 | 05'59" | 00:55'30" |
| 10 | 06'14" | 01:01'44" |
| 11 | 05'52" | 01:07'36" |
| 12 | 08'38" | 01:16'14" |
| 13 | 06'36" | 01:22'50" |
| 14 | 05'55" | 01:28'45" |
| 14.7 | 13'38" | 01:38'57" |
展開計圈分析
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