12.5 km | 01:28:49 | 07:06/km日期: 2024-11-02 07:37 - 平均心率: 149 - 卡路里: 914 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 94
Pace: 06'30" / 06'29" / 07'09" / 07'15" / 07'18" / 07'08" / 06'48" / 06'58" / 07'04" / 07'29" / 07'18" / 07'26" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'20") | 736 / 736 |
| 2 | | 07'18" (+02'51") | 19 / 755 |
| 3 | | 04'27" | 112 / 868 |
| 4 | | 09'17" (+04'50") | 53 / 921 |
| 5 | | 04'30" (+00'03") | 111 / 1033 |
| 6 | | 09'06" (+04'39") | 54 / 1087 |
| 7 | | 04'33" (+00'06") | 109 / 1197 |
| 8 | | 09'32" (+05'05") | 52 / 1250 |
| 9 | | 04'38" (+00'11") | 107 / 1357 |
| 10 | | 08'56" (+04'29") | 55 / 1413 |
| 11 | | 14'55" (+10'28") | 6 / 1419 |
| 12 | | 07'05" (+02'38") | 70 / 1490 |
| 13 | | 06'53" (+02'26") | 72 / 1563 |
| 14 | | 07'04" (+02'37") | 70 / 1633 |
| 15 | | 06'56" (+02'29") | 72 / 1705 |
| 16 | | 08'18" (+03'51") | 17 / 1722 |
| 17 | | 05'50" (+01'23") | 800 / 2522 |
| 18 | | 10'57" (+06'30") | 273 / 2796 |
| 19 | | 05'49" (+01'22") | 800 / 3596 |
| 20 | | 10'39" (+06'12") | 281 / 3877 |
| 21 | | 05'54" (+01'27") | 800 / 4677 |
| 22 | | 10'34" (+06'07") | 283 / 4961 |
| 23 | | 06'00" (+01'33") | 800 / 5761 |
| 24 | | 10'43" (+06'16") | 279 / 6041 |
| 25 | | 05'56" (+01'29") | 800 / 6841 |
| 26 | | 10'29" (+06'02") | 285 / 7127 |
| 27 | | 06'02" (+01'35") | 800 / 7927 |
| 28 | | 10'31" (+06'04") | 284 / 8212 |
| 29 | | 06'05" (+01'38") | 800 / 9012 |
| 30 | | 10'25" (+05'58") | 287 / 9299 |
| 31 | | 06'00" (+01'33") | 800 / 10099 |
| 32 | | 10'38" (+06'11") | 281 / 10381 |
| 33 | | 06'03" (+01'36") | 800 / 11181 |
| 34 | | 10'42" (+06'15") | 280 / 11461 |
| 35 | | 06'05" (+01'38") | 800 / 12261 |
| 36 | | 10'45" (+06'18") | 240 / 12502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 44.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'29" | 00:12'59" |
| 3 | 07'09" | 00:20'08" |
| 4 | 07'15" | 00:27'23" |
| 5 | 07'18" | 00:34'41" |
| 6 | 07'08" | 00:41'49" |
| 7 | 06'48" | 00:48'37" |
| 8 | 06'58" | 00:55'35" |
| 9 | 07'04" | 01:02'39" |
| 10 | 07'29" | 01:10'08" |
| 11 | 07'18" | 01:17'26" |
| 12 | 07'26" | 01:24'52" |
| 12.5 | 08'13" | 01:29'00" |
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