30.0 km | 03:36:06 | 07:12/km日期: 2024-11-02 05:01 - 平均心率: 141 - 卡路里: 2211 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 83.2
Pace: 07'51" / 07'35" / 07'32" / 07'26" / 12'31" / 07'16" / 07'18" / 07'18" / 07'10" / 07'12" / 07'06" / 07'07" / 07'08" / 07'06" / 07'05" / 20'03" / 07'15" / 07'13" / 07'06" / 07'03" / 07'02" / 07'06" / 07'15" / 07'05" / 07'02" / 13'38" / 06'49" / 07'01" / 07'03" / 06'50" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'02") | 1000 / 1000 |
| 2 | | 07'34" (+00'45") | 1000 / 2000 |
| 3 | | 07'31" (+00'42") | 1000 / 3000 |
| 4 | | 07'26" (+00'37") | 1000 / 4000 |
| 5 | | 07'20" (+00'31") | 1000 / 5000 |
| 6 | | 07'15" (+00'26") | 1000 / 6000 |
| 7 | | 07'18" (+00'29") | 1000 / 7000 |
| 8 | | 07'18" (+00'29") | 1000 / 8000 |
| 9 | | 07'10" (+00'21") | 1000 / 9000 |
| 10 | | 07'11" (+00'22") | 1000 / 10000 |
| 11 | | 07'05" (+00'16") | 1000 / 11000 |
| 12 | | 07'06" (+00'17") | 1000 / 12000 |
| 13 | | 07'08" (+00'19") | 1000 / 13000 |
| 14 | | 07'06" (+00'17") | 1000 / 14000 |
| 15 | | 07'04" (+00'15") | 1000 / 15000 |
| 16 | | 07'21" (+00'32") | 1000 / 16000 |
| 17 | | 07'15" (+00'26") | 1000 / 17000 |
| 18 | | 07'12" (+00'23") | 1000 / 18000 |
| 19 | | 07'06" (+00'17") | 1000 / 19000 |
| 20 | | 07'03" (+00'14") | 1000 / 20000 |
| 21 | | 07'01" (+00'12") | 1000 / 21000 |
| 22 | | 07'06" (+00'17") | 1000 / 22000 |
| 23 | | 07'14" (+00'25") | 1000 / 23000 |
| 24 | | 07'05" (+00'16") | 1000 / 24000 |
| 25 | | 07'01" (+00'12") | 1000 / 25000 |
| 26 | | 07'22" (+00'33") | 1000 / 26000 |
| 27 | | 06'49" | 1000 / 27000 |
| 28 | | 07'00" (+00'11") | 1000 / 28000 |
| 29 | | 07'03" (+00'14") | 1000 / 29000 |
| 30 | | 06'49" | 1000 / 30000 |
| 31 | | 03'32" | 5 / 30005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 115.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'35" | 00:15'26" |
| 3 | 07'32" | 00:22'58" |
| 4 | 07'26" | 00:30'24" |
| 5 | 12'31" | 00:42'55" |
| 6 | 07'16" | 00:50'11" |
| 7 | 07'18" | 00:57'29" |
| 8 | 07'18" | 01:04'47" |
| 9 | 07'10" | 01:11'57" |
| 10 | 07'12" | 01:19'09" |
| 11 | 07'06" | 01:26'15" |
| 12 | 07'07" | 01:33'22" |
| 13 | 07'08" | 01:40'30" |
| 14 | 07'06" | 01:47'36" |
| 15 | 07'05" | 01:54'41" |
| 16 | 20'03" | 02:14'44" |
| 17 | 07'15" | 02:21'59" |
| 18 | 07'13" | 02:29'12" |
| 19 | 07'06" | 02:36'18" |
| 20 | 07'03" | 02:43'21" |
| 21 | 07'02" | 02:50'23" |
| 22 | 07'06" | 02:57'29" |
| 23 | 07'15" | 03:04'44" |
| 24 | 07'05" | 03:11'49" |
| 25 | 07'02" | 03:18'51" |
| 26 | 13'38" | 03:32'29" |
| 27 | 06'49" | 03:39'18" |
| 28 | 07'01" | 03:46'19" |
| 29 | 07'03" | 03:53'22" |
| 30 | 06'50" | 04:00'12" |
| 30.0 | 06'19" | 04:00'14" |
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