12.1 km | 01:21:28 | 06:44/km日期: 2024-11-02 08:47 - 平均心率: 179 - 卡路里: 708 Cal - 平均步頻: 198
Pace: 08'35" / 07'36" / 06'44" / 06'47" / 06'40" / 06'37" / 06'24" / 06'11" / 06'16" / 06'34" / 06'17" / 06'14" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+02'25") | 1000 / 1000 |
| 2 | | 07'35" (+01'25") | 1000 / 2000 |
| 3 | | 06'44" (+00'34") | 1000 / 3000 |
| 4 | | 06'46" (+00'36") | 1000 / 4000 |
| 5 | | 06'39" (+00'29") | 1000 / 5000 |
| 6 | | 06'37" (+00'27") | 1000 / 6000 |
| 7 | | 06'24" (+00'14") | 1000 / 7000 |
| 8 | | 06'10" | 1000 / 8000 |
| 9 | | 06'15" (+00'05") | 1000 / 9000 |
| 10 | | 06'33" (+00'23") | 1000 / 10000 |
| 11 | | 06'17" (+00'07") | 1000 / 11000 |
| 12 | | 06'13" (+00'03") | 1000 / 12000 |
| 13 | | 06'32" (+00'22") | 87 / 12087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
11月累積里程 : 100.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 07'36" | 00:16'11" |
| 3 | 06'44" | 00:22'55" |
| 4 | 06'47" | 00:29'42" |
| 5 | 06'40" | 00:36'22" |
| 6 | 06'37" | 00:42'59" |
| 7 | 06'24" | 00:49'23" |
| 8 | 06'11" | 00:55'34" |
| 9 | 06'16" | 01:01'50" |
| 10 | 06'34" | 01:08'24" |
| 11 | 06'17" | 01:14'41" |
| 12 | 06'14" | 01:20'55" |
| 12.1 | 06'18" | 01:21'28" |
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