15.9 km | 04:01:07 | 15:12/km日期: 2024-11-02 09:26 - 總爬升: 780 m - 平均心率: 135 - 卡路里: 1540 Cal - 平均步頻: 128 - 溫度: 23°C - 濕度: 86.8
Pace: 12'00" / 12'15" / 11'18" / 10'23" / 12'23" / 10'48" / 09'01" / 23'09" / 23'18" / 30'28" / 24'06" / 18'10" / 08'33" / 11'36" / 14'30" / 10'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'04" (+03'32") | 1000 / 1000 |
| 2 | | 12'15" (+03'43") | 1000 / 2000 |
| 3 | | 11'17" (+02'45") | 1000 / 3000 |
| 4 | | 10'23" (+01'51") | 1000 / 4000 |
| 5 | | 12'23" (+03'51") | 1000 / 5000 |
| 6 | | 10'47" (+02'15") | 1000 / 6000 |
| 7 | | 09'00" (+00'28") | 1000 / 7000 |
| 8 | | 23'08" (+14'36") | 1000 / 8000 |
| 9 | | 23'18" (+14'46") | 1000 / 9000 |
| 10 | | 30'28" (+21'56") | 1000 / 10000 |
| 11 | | 24'05" (+15'33") | 1000 / 11000 |
| 12 | | 18'10" (+09'38") | 1000 / 12000 |
| 13 | | 08'32" | 1000 / 13000 |
| 14 | | 11'36" (+03'04") | 1000 / 14000 |
| 15 | | 14'29" (+05'57") | 1000 / 15000 |
| 16 | | 10'34" (+02'02") | 859 / 15859 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 139.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'00" | 00:12'00" |
| 2 | 12'15" | 00:24'15" |
| 3 | 11'18" | 00:35'33" |
| 4 | 10'23" | 00:45'56" |
| 5 | 12'23" | 00:58'19" |
| 6 | 10'48" | 01:09'07" |
| 7 | 09'01" | 01:18'08" |
| 8 | 23'09" | 01:41'17" |
| 9 | 23'18" | 02:04'35" |
| 10 | 30'28" | 02:35'03" |
| 11 | 24'06" | 02:59'09" |
| 12 | 18'10" | 03:17'19" |
| 13 | 08'33" | 03:25'52" |
| 14 | 11'36" | 03:37'28" |
| 15 | 14'30" | 03:51'58" |
| 15.9 | 10'34" | 04:01'04" |
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